DAY 1
Arrival by 3:00 p.m.
5:00 p.m. Get-to-know-you circle with meditation
6:30 p.m. Group dinner
DAY 2
8:30 a.m. Hatha/Vinyasa yoga and meditation
10:00 a.m. Breakfast, followed by free time
4:00 p.m. Asana workshop
6:30 p.m. Group dinner
DAY 3
8:30 a.m. Hatha/Vinyasa Yoga and meditation
10:00 a.m. Breakfast, followed by free time
5:00 p.m. Meditation according to Karunesh
6:30 p.m. Group dinner
DAY 4
8:30 a.m. Hatha/Vinyasa Yoga and Meditation
10:00 a.m. Breakfast, followed by free time
5:00 p.m. Yin Yoga
6:30 p.m. Group dinner
DAY 5
8:30 a.m. Hatha/Vinyasa Yoga and Meditation
10:00 a.m. Breakfast, followed by free time
5:00 p.m. Yoga Nidra/Chakra Meditation
6:30 p.m. Group dinner
DAY 6
8:30 a.m. Mauna practice, walking meditation & Hatha/Vinyasa Yoga
10:00 a.m. Breakfast, followed by free time
5:00 p.m. Yin Yoga
6:30 p.m. Group dinner
DAY 7
8:30 a.m. Farewell circle with journaling
9:30 a.m. Group breakfast
11:00 a.m. Departure
Note:
You can decide at any time how you’d like to structure your stay at our yoga retreat. It’s all about you and your body—your time off!
Arrival Day: For organizational reasons, please arrive by 3:00 PM at the latest.
Departure: Rooms must be vacated by 11:00 AM, but you’re welcome to stay at the retreat house until the afternoon.