☀️ 7-Day Yoga Retreat – Get 2 Days Free

Yoga Vidya Bad Meinberg ist ein lebendiger, dynamischer Ort der Begegnung, Einkehr und Inspiration – mit einem vielfältigen Angebot an Kursen, Retreats und Ausbildungen. 🧘‍♀️✨

Eingebettet im schönen Teutoburger Wald, bietet das Lipperland traumhafte Wanderwege zu besonderen Kraftorten wie den Externsteinen oder dem Silberbachtal. 🌿⛰️

Die heilsame Verbindung aus Yoga, Meditation und Natur schenkt dir neue Energie, tiefe Ruhe und inneren Ausgleich – perfekt, um anschließend erfrischt und gestärkt in den Alltag zurückzukehren. 🌞💫

Für noch mehr Wohlbefinden: Ayurveda-Massagen in unserer hauseigenen Ayurveda-Oase sind optional zubuchbar. 🌸💆‍♀️

You’ll be treated to a hearty, vegan whole-food buffet for lunch and dinner. 🌱
Fresh fruit is available starting at 8:00 a.m.—as a light snack after meditation or for when you’re feeling a little hungry between meals. ☀️

Tea and water are available for free throughout the day. 🍵💧

Our kitchen uses only fresh, organic ingredients—preferably regional, seasonal, and sustainably sourced. We make a point of supporting local farmers and producers. 🌾🥕

At the buffet, you’ll find:
Fresh salads (e.g., cucumber, carrot, beet) with two homemade dressings
Hot dishes such as steamed vegetables (broccoli, carrots, sweet potatoes, fennel), curries, dal, or soups
A selection of high-quality oils, grains, and seeds
For brunch: bread, gluten-free alternatives, and homemade vegan spreads 🥖🌻

ℹ️ For those with allergies
All dishes are homemade & 100% organic.
A detailed allergen list is available at the buffet—with clear labeling of the dishes.

🧳 Arrival Day
Check-in available starting at 1:00 p.m.
Rooms available starting at 3:00 p.m.
Please arrive by 7:00 p.m. at the latest

Schedule for the arrival day:
🕓 4:30 p.m. (Fri/Sun) or 4:15 p.m. (all other days):
Yoga (asanas), pranayama (breathing exercises), deep relaxation
🍽️ 6:00 PM: Dinner
🧘 8:00 PM: Official start of the retreat with meditation, mantra chanting, introductions, and an introductory talk

📆 Daily Schedule Starting on the 2nd Day
🕖 7:00 a.m.
Meditation, mantra chanting, short reading, and inspirational talk
🕘 9:15 a.m.
Yoga, pranayama, deep relaxation
🥗 11:00 a.m.
Brunch (breakfast and lunch combined)
🚶 1:00 / 2:00 p.m.
Time in nature: walks, hikes, or excursions
👉 Alternatively (by arrangement):
🕝 2:30 PM Workshop or lecture
🧘 4:15 PM
Yoga, pranayama, deep relaxation (if not included in “Time in Nature”)
🍽️ 6:00 PM
Dinner
🕯️ 8:00 PM
Meditation, mantra chanting, and lecture

👋 Departure day / End of the seminar
🕖 7:00 AM
Meditation, mantra chanting, reading, and lecture
🕘 9:15 a.m.
Yoga, pranayama, deep relaxation
🥗 11:00 a.m.
Brunch
🕧 approx. 12:30 p.m.
End of the seminar

The seminar center is situated in an idyllic and peaceful location on the outskirts of the spa town of Bad Meinberg, nestled in nature—yet still centrally located. It is easily accessible by train 🚆 or car 🚗.

Major cities nearby:
Paderborn (27 km)
Bielefeld (35 km)
Hanover (100 km)

🚆 Traveling by train
Destination station: Horn-Bad Meinberg (approx. 5 km from the seminar house)
👉 Free pickup service from Yoga Vidya between 8:30 a.m. and 7:15 p.m.—please register in advance.