A Fasting Retreat at Lake Chiemsee – Your Fresh Start to a Lighter, More Balanced Life!

Imagine arriving—and even before you set down your suitcase, you feel a sense of calm wash over you.

The fasting retreat at the beautiful Hotel Aiterbach is located right on Lake Chiemsee, with private access to the water and a large park that’s perfect for taking a deep breath, letting go, and settling in. Here, you don’t have to do anything. You’re free to simply be.

Aiterbach is a place with soul: a small settlement founded in the late 15th century on the stream that flows into Lake Chiemsee—secluded, peaceful, almost as if frozen in time. And it is precisely this special atmosphere that the estate still carries today. The house, surrounded by mature greenery, was once one of the most beautiful summer residences on Lake Chiemsee. This is where Munich’s artists and doctors used to gather; here they reflected, laughed, and debated—and likely often simply gazed silently out at the lake.

This artistic past is still palpable: The country house was renovated in 1902 by Otto Riemerschmid, featuring thoughtful details and an architecture that radiates tranquility. Even the sundial on the loggia speaks to this spirit—of light, time, and the gentle rhythm of the day.

And that is exactly what awaits you here during your week of fasting:
a natural, soothing rhythm that brings you back to yourself. Walks in the park, silence by the lake, clear air, open spaces. A place that supports you as you unwind—physically and emotionally. With each passing day, your mind clears, your heart grows calmer, and your thoughts soften. You sleep more deeply. You breathe more deeply. You rediscover what does you good.

If you’ve been searching for a long time for a place where you can truly find peace—not just for a few minutes, but for an entire week—then Aiterbach is exactly that kind of place. A place where relaxation doesn’t have to be “forced,” but happens all on its own.

During your week-long fast at Hotel Aiterbach, you’ll be cared for with love and attention—with light, clear meals that are exactly what your body needs while fasting.

Every day, we serve freshly prepared vegetable broth, warm and soothing—like a little anchor in your day. You’ll also have access to fresh vegetable and fruit juices that gently provide energy and support your body without weighing it down.

Throughout the day, you’ll find fresh water, lemon, and a little honey if needed—for those moments when you want a mild, natural boost. And if you’re in the mood for something especially cozy: fresh herbal tea, fragrant and soothing, accompanies you during your rest periods, after walks in the park, or in the evening as the day slowly winds down.

Everything is designed to make you feel safe, supported, and well cared for—so you can focus fully on what matters most: letting go, finding peace, and regaining your strength.

What to Expect During Your Fasting Retreat at Lake Chiemsee!

During your week-long fasting retreat, you’ll follow a mindful and natural daily rhythm that gently supports both body and mind. Each day is thoughtfully designed to harmoniously alternate between movement, rest, community, and time for yourself. The focus isn’t on performance, but on your personal experience. All activities are optional—you are free to follow your own pace at any time.

The morning begins calmly and without rush. Gentle movement exercises or a light warm-up allow your body to wake up slowly. A group meditation helps you consciously start the day and find your inner center. Over a cup of fasting tea, we share our thoughts in a relaxed atmosphere as the new day begins at Lake Chiemsee.

In the course of the morning, we head out into nature. Short hikes or mindful walks around the lake support the fasting process and gently get your circulation going. Moving in the fresh air brings both clarity and calm. There are frequent moments of silence, time to breathe deeply or to be alone—to write, reflect, or simply be.

Lunchtime is all about regeneration. Fasting beverages such as vegetable and fruit juices, tea, water, lemon, and a little honey support the body, while periods of rest allow it to cleanse itself and build up new energy. Soothing treatments such as liver wraps or Kneipp therapies further promote relief and well-being.

In the afternoon, gentle activation sessions such as LifeKinetik or light exercise sessions follow, engaging both body and mind. In addition, you’ll receive mindful guidance on nutrition, body awareness, and sustainable self-care in daily life. Voluntary group discussions foster connection, understanding, and often surprisingly valuable insights.

The evening invites you to let go. A quiet meditation or relaxation session helps you consciously bring the day to a close and integrate your experiences. In a quiet, protected atmosphere, the day winds down with a cup of tea, while your body and nervous system are allowed to settle deeply into rest.

Throughout the week, you will receive personal guidance and support. There is space for questions, individual concerns, and personal development. The small group creates a trusting environment where everyone is welcome—just as they are.

This fasting retreat is not a break with fixed expectations, but an invitation: back to your body, to greater clarity, and to a new, light connection with yourself.