A Flexible Spine & a Healthy Back with Feldenkrais®

Picturesquely situated on a gentle hill in the heart of Mallorca, our finca is the ideal place to unwind and reflect on life’s simple pleasures. An oasis of tranquility surrounded by olive groves and fig trees, offering a variety of ways to relax. Unwind by the pool, take a stroll through the garden, or visit our spacious spa, which features an indoor pool, saunas, and massage services.

We’ll treat your taste buds to all-inclusive vegetarian and vegan meals. Enjoy our feel-good breakfast—featuring Sonnentor tea, coffee, fruit juices, fresh fruit, regional cheeses, seasonal vegetables, homemade jams, muesli, porridge, homemade bread, and much more—until 11 a.m. In the late afternoon, recharge with freshly prepared soups and salads, before being invited to a buffet featuring vegetarian and vegan specialties in the evening.

This retreat is designed for people who want to strengthen their spine, relieve back pain, and improve their flexibility. Under the experienced guidance of Gertrud Brunner, you’ll spend a week in Mallorca focused on healthy posture and inner balance.

Feldenkrais®—named after the physicist Moshé Feldenkrais®—relies on mindful movements that have a profound effect on the nervous system. Two two-hour sessions each day help release tension, promote flexibility, and support your inner posture.

The spine is at the center of this practice: it carries, connects, and supports. Through targeted lessons, you will learn to re-perceive the natural curves (lordosis and kyphosis) and bring them into harmony with your breath and your inner alignment.

The program is complemented by the healing environment of the Son Manera Retreat Finca. Delicious vegetarian and vegan cuisine, an extensive spa area, and sweeping views of Mallorca’s autumnal landscape provide space for relaxation and integration.

Feldenkrais® can do more than just strengthen the body: It promotes the self-regulation of the nervous system and helps you navigate daily life with greater ease and resilience.

Program Details:
From Sunday to Friday, there are two 2-hour sessions each day. The arrival and departure days are free of program activities. The program is designed for both experienced Feldenkrais® practitioners and beginners.

Arrival is on Saturdays in Palma de Mallorca. Arrival on other days is possible upon request.

We would be happy to book your flight for you. We will research flight options for you from Austria, Germany, Switzerland, or wherever you wish to depart from. Prices are offered at the current online rate plus a service fee. Flight prices can change several times a day and depend on supply and demand as well as holiday seasons.