Summary

Treat yourself to a relaxing break from everyday life and discover the soothing world of Ayurveda. Our relaxation weekend combines yoga, Ayurveda and meditation to create a holistic experience for body and mind. In the picturesque surroundings of the Kleebauer Hof, you will find inner peace over four days, strengthen your mental balance and recharge your batteries. Be inspired by this harmonious break and bring new life energy into your everyday life with yoga and Ayurveda.

The retreat at a glance

The most important facts in a nutshell:

Categories: Consciousness, soul, senses & spirit, Ayurveda, Yoga Retreats, Detox Retreats
Date: Sep | Oct | Nov | Dec | Jan | Feb | Mar
Language(s): German, English
Level: Advanced, Beginner, Expert
Place: Altenfelden , Austria
Accommodation: Overnight stay included
Catering: Full board
Types of food: Vegan, Vegetarian
Services: 3 nights Kleebauer Hof Retreat Center

Vegetarian-vegan full board, Ayurvedic porridge in the morning

Water, Sonnentor tea and fruit throughout the day

In-house Kleebauer Hof chakra path

Free W-Lan

Free rental of Nordic walking poles & snowshoes

Pick-up from Altenfelden bus station (at fixed times)

Program "A little Ayurveda time-out for body, mind & soul"

Use of Swiss stone pine sauna and natural bathing pond

Accommodation

The 800-year-old square farm in a secluded location with a view over the hilly landscape of the Mühlviertel offers the ideal atmosphere for a sustainable break. Try out new things, clear your head and feel the impetus for change. You will find retreat and peace at the natural swimming pond, in the woods and in the vastness of the gently rolling landscape. Enjoy moments of relaxation in the pine-scented sauna and in the evening in a cozy atmosphere around the fire bowl.

All rooms are furnished in country style and have a shower, WC and hairdryer or share a shower/WC. All rooms are deliberately TV-free. You can choose between a courtyard or country view. 230,000 square meters of meadows and woodland belong to the farm. The Kleebauer Hof is also home to various groups of animals: Cats, rabbits, guinea pigs, ponies, alpacas and porcupines enjoy country life here. Dogs are allowed by prior arrangement (a maximum of 2 dogs are allowed at the same time). It is a non-smoking house, a smoking area is available. There is also an e-charging station for electric cars. Electric mopeds for exploring the surrounding area can be rented on site (for a fee).

Catering

Modern, vegetarian-vegan cuisine awaits you at the Kleebauer Hof Retreat Center. Start the day with a feel-good breakfast with breads, jams, cheese, freshly prepared porridge, fruit, various types of milk, yogurt, fruit juices, spreads, coffee and different teas. At 2 pm we serve you a light lunch with a warming soup and spreads with bread or pastries.

sequence

During your stay, a soothing blend of yoga, meditation and Ayurveda will help you find your inner balance. The day begins with a yoga session to get your body and mind going. You then enjoy your Ayurvedic porridge before finding out your constitutional type during an Ayurvedic consultation and enjoying the beneficial effects of an Ayurvedic massage during a 30-minute treatment. The calmer afternoon yoga session and evening meditation contribute to deep relaxation.

A further 1-hour Ayurveda treatment and an Ayurveda lecture on the topics of constitutional theory, Ayurvedic nutrition and practical everyday tips allow you to immerse yourself in one of the oldest health systems.

The catering for your sustainable time-out is vegetarian and vegan with Ayurvedic accents. In the morning, you start the day with a warming Ayurvedic porridge. At dinner, you can try out one or two Ayurvedic delicacies.

Experience this holistic Ayurveda weekend and take home valuable impulses for greater well-being.

Examples of your Ayurveda treatments:
Abyanga - full body treatment
Padabyanga - foot treatment up to the knee
Prishtabyana - back treatment
Mukabyanga - head and facial treatment
Marma point treatment - vital point treatment on the whole body

Program sequence:

Thursday (arrival)

16:30 - 18:00: Yoga
Friday

07:30 - 09:00: Yoga
breakfast
30 minutes: Ayurveda consultation, followed by 30 minutes: Ayurveda treatment
16:30 - 18:00: Yoga
dinner
meditation
Saturday

07:30 - 09:00: Yoga
breakfast
60 minutes: Ayurveda treatment
16:30 - 18:00: Yoga
dinner
19:30 - 21:00: Ayurveda talk
Sunday

07:30 - 09:00 am: Yoga
breakfast

Arrival

By car
From Linz: via Ottensheim on the Rohrbacher Bundesstraße to Altenfelden
From Passau: via Oberkappel or Engelhartszell to Altenfelden

By train and bus
Travel by train to Linz main station, from here there are regular bus connections to Altenfelden, pick-up from the Altenfelden Ort bus stop is included at fixed times:
Pick-up from the bus: 14.08 h and 15.08 h (registration at least 24 hours before arrival)
Transfer to the bus: 09.50 h and 10.50 h.
These are approximate times.
From Linz main station you can reach Altenfelden Ort with the bus lines 215 and 230/231

Mayrhof 5, 4121 Altenfelden , Oberösterreich, Austria

Cancellation policy

If you cancel up to 30 days before arrival, you will receive a 80% refund of the booking price.
If you cancel up to 20 days before arrival, you will receive a 70% refund of the booking price.
If you cancel up to 10 days before arrival, you will receive a 50% refund of the booking price.
If you cancel up to 4 days before arrival, you will receive a 30% refund of the booking price.
If you cancel up to 2 days before arrival, you will receive a 15% refund of the booking price.
If you cancel up to 1 days before arrival, you will receive a 5% refund of the booking price.
After this, the booking is non-refundable.

You will receive the current cancellation conditions with the offer when you make an inquiry.