A short Ayurvedic retreat for body, mind, and soul

Der 800 Jahre alte Vierkanthof in Alleinlage mit Blick über die Hügellandschaft des Mühlviertels bietet die ideale Atmosphäre für eine nachhaltige Auszeit. Neues ausprobieren, den Kopf frei bekommen und Impulse für Veränderung spüren. Rückzug und Ruhe finden Sie am Naturbadeteich, in den Wäldern und in der Weite der sanft-hügeligen Landschaft. Genießen Sie Momente der Entspannung in der nach Zirbenholz duftenden Sauna und abends in gemütlicher Runde rund um die Feuerschale.

At the Kleebauer Hof Retreat Center, you can enjoy modern vegetarian and vegan cuisine. Start your day with a hearty breakfast featuring breads, jams, cheese, freshly made porridge, fruit, a variety of milk options, yogurt, fruit juices, spreads, coffee, and a selection of teas. At 2 p.m., we serve a light lunch featuring a warming soup as well as spreads with bread or pastries.

During your stay, a soothing blend of yoga, meditation, and Ayurveda will help you find your inner balance. The day begins with a yoga session to get your body and mind moving. You’ll then enjoy your Ayurvedic porridge before learning your constitutional type during an Ayurvedic consultation and experiencing the soothing effects of an Ayurvedic massage during a 30-minute treatment. The gentler afternoon yoga session and evening meditation contribute to deep relaxation.

Another 1-hour Ayurvedic treatment and an Ayurvedic lecture covering constitutional theory, Ayurvedic nutrition, and practical everyday tips allow you to delve deeply into one of the oldest health systems.

The meals during your sustainable retreat are vegetarian-vegan with Ayurvedic accents. In the morning, you’ll start the day with a warming Ayurvedic porridge. At dinner, you can try one or two Ayurvedic delicacies.

Experience this holistic Ayurveda weekend and take home valuable insights for greater well-being.

Examples of your Ayurveda treatments:
- Abyanga – Full-body treatment
- Padabyanga – Foot treatment up to the knee
- Prishtabyana – Back treatment
- Mukabyanga – Head and face treatment
- Marma point treatment – Vital point treatment on the entire body

Program schedule:
Thursday (Arrival)
4:30 – 6:00 PM: Yoga

Friday
7:30 – 9:00 AM: Yoga
Breakfast
30 minutes: Ayurvedic consultation, followed by 30 minutes: Ayurvedic treatment
4:30 – 6:00 PM: Yoga
Dinner
Meditation

Saturday
7:30 – 9:00 AM: Yoga
Breakfast
60 minutes: Ayurvedic treatment
4:30 – 6:00 PM: Yoga
Dinner
7:30 – 9:00 PM: Ayurvedic talk

Sunday
7:30 – 9:00 AM: Yoga
Breakfast

By car
From Linz: via Ottensheim on the Rohrbach federal highway to Altenfelden
From Passau: via Oberkappel or Engelhartszell to Altenfelden

By train and bus
Take the train to Linz Hauptbahnhof; from there, there are regular bus connections to Altenfelden. Pickup from the Altenfelden Ort bus stop is included at fixed times:
Pickup from the bus: 2:08 PM and 3:08 PM (registration required at least 24 hours before arrival)
Transfer to the bus: 9:50 a.m. and 10:50 a.m.
These are approximate times.
From Linz Central Station, you can reach Altenfelden Ort via bus lines 215 and 230/231