A Long Yoga Weekend at Malgarten Monastery—Time for Your Soul, Just for You

I have reserved a block of rooms. When you register, you can call the Kloster Malgarten forum at the same time to inquire about the availability of your room.

The rooms in the half-timbered house—the guesthouse—are simply furnished with a toilet and shower and have just been renovated.
In the historic setting of the former convent building, the rooms have been renovated with greater attention to ecological standards, featuring hardwood floors, clay walls, modern plumbing fixtures, a shower, and a toilet. There are no TVs in the rooms, but Wi-Fi is available throughout the building.

Prices for three nights:

Single room in the guesthouse: 150€
Triple room in the guesthouse (3P): upon request
Single room in the convent: 240€
Double room in the convent (2 people): 390€

Payment can be made on-site during your stay via debit or credit card, or it can be transferred when booking the room.

The seminar and conference chef will take care of our meals.
The total cost for meals over 4 days is 156 euros, to be paid directly to her on site.

There is also a shared kitchen with a large refrigerator.

If you have any food intolerances or special requests, please let me know when you register. We always plan to serve the group organic or regional vegetarian/vegan meals.

S c h e d u l e

Day 1
You can arrive earlier; rooms are available from 1:00–2:00 p.m., with time to explore the grounds.
Start:
6:00 p.m. Evening buffet
8:00 p.m. Introductions, welcome session, Feldenkrais yoga/meditation

Day 2
Early morning—tea and coffee in the communal kitchen
8:00 a.m. Movement & breathing mindfulness exercises, meditative walking in the monastery garden
8:30 a.m. Hot water, instant coffee and tea, fresh fruit, nuts, dried fruit
9:15 a.m. Energizing Hatha Yoga
11:00 a.m. Hearty breakfast
Starting at 1:00 p.m. Time for rest and tea / reading / sauna / leisurely strolls
4:15 p.m. Yoga for the back, massage
6:00 p.m. Evening buffet
8:00 p.m. Slow yoga / Yin yoga, relaxation techniques / meditation

Day 3
Early morning—tea and coffee in the communal kitchen
8:00 a.m. Movement & breathing mindfulness exercises, meditative walking in the monastery garden
8:30 a.m. Hot water, instant coffee and tea, fresh fruit, nuts, dried fruit
9:15 a.m. Energizing Hatha Yoga
11:00 a.m. Hearty breakfast
From 1:00 p.m. Time for rest and tea / reading / sauna / leisurely strolls
4:15 p.m. Yoga for shoulders and neck, deep relaxation
6:00 p.m. Evening buffet
8:00 p.m. Slow Yoga / Yin Yoga, relaxation techniques / (guided imagery)

Day 4: Please vacate your rooms by 10:00 a.m.
Early morning—tea and coffee in the communal kitchen
8:00 a.m. Movement & breath-awareness exercises, meditative walking in the monastery garden
8:30 a.m. Hot water, instant coffee and tea, fresh fruit, nuts, dried fruit
9:00 a.m. Energizing Hatha Yoga, closing session
11:00 a.m. Hearty breakfast
1:00 p.m. Farewell and official end of the retreat

The program may vary slightly in terms of timing and content

Traveling by Car
Coming from the south or east, take the A1 to the Bramsche exit, turn right onto Bramscher Allee (B218), continue on Vördener Str. and turn left onto Wittefelder Allee. Continue a short distance on Sögelner Allee, then take the next left onto Am Kloster and drive through the monastery gate.
Coming from the north, follow the A1 to Hörsten in Neuenkirchen-Vörden; take exit 67 (Neuenkirchen-Vörden) on the A1, turn left at the roundabout onto Klein Wittefelderort, and then follow the road as it winds through Malgarten Str., Riester Str., turn left at the end onto Sögelner Allee, then take the next left onto Am Kloster and drive through the monastery gate.
There are three entrances to the monastery grounds. Please drive at walking speed! There are parking spaces for cars in the front, middle, and rear areas of the monastery.

Traveling by train:
From Osnabrück Central Station to Bramsche Station—from Bramsche, take a taxi or bus

Taxi Stiller (Mon–Fri only, 7:00 a.m.–6:00 p.m.) max. 4 people (20 euros)
Taxi Warning (Sun 9:00 a.m.–9:00 p.m.) 5 people 26–28 euros (10 euros extra for 6 or more people)

Buses run only Mon–Fri from 8:00 a.m. to 6:00 p.m. The on-demand bus runs only if booked at least 60 minutes before departure
You can find the phone numbers on my website