A Retreat by the Sea—To Spiekeroog—For the Sake of Self-Love

Just get away for a while. Do something for yourself.
Slow down. Reconnect with your soul, your heart, and your body. Escape the daily grind that demands so much of you—where you’re more in survival mode than truly living—and give yourself space to express who you are. Get closer to yourself again. Realign yourself.
Miriam Leder—coach and yoga teacher,
Andrea Gunkler—artist and coach
invite you to spend 5 days on the quietest island in the East Frisian Wadden Sea.
No cars drive here; no noise disturbs you—only the soothing and grounding sound of the waves accompanies your day. Here, you can immerse yourself in the silence, in nature, and find your way back to yourself—where you had previously lost touch—and reconnect with your body and your soul.

Press the reset button, wind down, take a deep breath, and start anew.

The retreat “To Spiekeroog—For the Sake of Self-Love” offers you exactly that.
Yoga – Energy Work – Creativity
You take the freedom to do as much—or as little—as feels right for you.
Because this time is yours. We’ll guide and encourage you to listen to your body, follow your intuition, and attend to your needs—including through one-on-one support if you’d like.
Yoga & Meditation

Guided by Miriam, you’ll begin to reconnect with yourself and your body. Little by little, the dust of everyday life will wash away from your skin, and the flow within you will begin anew.
Energy Work

Whether outdoors in nature all to yourself, through painting and drawing, or in the yoga studio with targeted exercises, here you’ll recharge and regenerate, returning to your vitality.
Creativity

With gentle guidance from Andrea, you’ll give expression to your on-site impressions and your feelings. You’ll experience what just a few lines and a little color can do for your well-being.
The “To Spiekeroog—For the Sake of Love” retreat is for you!

if you want to treat yourself after a stressful year
if you long for a new connection with yourself
if you’d like to enjoy a few days of silence surrounded by soothing and nourishing nature
if you want to take a break from your daily routine of work, family, and obligations
if self-love isn’t just a word to you, but a way of life
even if that’s just a wish of yours for now.