BREATHE DEEP AT BURGHOF STAUF
Retreats for Resilience, Peace, and Renewed Strength
A special quality unfolds on the castle hill.
Space.
Clarity.
Presence.
A place that offers space and provides direction.
Here, the breath deepens,
the body finds a calm rhythm,
and the inner self becomes clearer.
The Retreats
These retreats create a space
where your system can realign itself.
Supported by:
– calm, mindful movement (Qi Gong)
– breathwork and Zapchen Somatics
– time in nature
– mindful encounters
– nourishing, mindful meals
– sharing and free dance
In this atmosphere, resilience arises naturally –
through connection, presence, and a calm, clear space.
The group is intentionally kept small
to allow for depth, closeness, and individual experience.
Dates & Themes
Each retreat has its own unique quality
and opens a specific path to yourself.
June 8–11 – Arriving in Yourself
Four days that accompany you
as you gather yourself and find your center again.
Gentle movement, breathwork, and the vastness of nature
support a calm, powerful sense of your body.
Featuring:
– Qi Gong
– Zapchen and breathwork
– Time in nature
– Nourishing, warm meals
– Sharing and free dance
Effect:
Inner stability, clarity, and quiet presence.
August 23–26 – In Your Vitality
Four days that invite you
to feel yourself in your body
and connect with your natural vitality.
The abundance of summer, movement, and nature
open a space for lightness and presence.
Ayurvedic Cooking Class (also bookable separately):
Monday, August 24, 2026
4:30–8:00 PM
Featuring:
– Qi Gong
– Zapchen and breathwork
– Time in nature
– Nourishing, light meals
– Sharing and free dance
Effect:
Expansiveness, vitality, and a clear connection to yourself.
November 23–26 – Nourished and Supported
Four days that invite you
to ground yourself, gather your energy,
and feel nourished in your body.
You will learn to prepare breakfast, lunch, and dinner
according to Ayurvedic principles
and develop a keen sense of
what truly nourishes you.
With:
– Qi Gong
– Zapchen and breathwork
– group Ayurvedic cooking
– spice inspiration
– time in nature
– sharing and integration