A Strong Core: Effective Pelvic Floor Exercises and Slow Flow Yoga

San Sebastián de La Gomera, Spain

Summary

Your pelvic floor is a pulsating trampoline that supports your organs—not an elevator that tightens your pelvic area.
In this seminar, you’ll learn to integrate a regal posture into your daily life, activate your entire deep muscle system, and connect the muscles in your feet with your pelvic floor muscles.
Finca El Cabrito is located right on a private beach—accessible only by ferry from the port of San Sebastian—a dream! We’ll escape the German winter, soak up the sun, and be completely taken care of and treated to culinary delights featuring homegrown vegetables and fruits. Twice a day, we’ll practice a unique blend of effective pelvic floor training, Pilates, Slow Flow Yoga, and vLiebscher & Bracht pain therapy. We anchor the healing principles of tension-release deeply within our body awareness. We meditate, go hiking with a whole new sense of lightness, and there will be plenty of time to simply relax by the sea.
As a pelvic floor expert, yoga teacher, and massage therapist (formerly a CANTIENICA® trainer), I’ve been sensitively guiding people toward their own personal physical well-being for over 20 years. Precision, knowledge of anatomy, and humor are my most important tools, and the results are quickly felt and seen.

The retreat at a glance

The most important facts in a nutshell:

Categories: Yoga Retreats, Functional Fitness Retreats, Active Retreats, Pilates, Body & Mind
Date: 2027-01-23 - 2027-01-30
Language(s): German
Level: Advanced, Beginner
Group Size: 14
Place: San Sebastián de La Gomera, Spain
Accommodation: not included
Catering: Full board
Types of food: Organic, Vegetarian
Services: Yoga

Pilates

Meditation

Beach umbrellas and lounge chairs

Personalized Posture Coaching

Running Coaching, Posture Coaching

Beach chairs and umbrellas on the beach

2 workouts a day and meditation

Accommodation

Simple, very clean, beautiful rooms in various categories
The finca has its own private beach, and the seminar room has a view of the sea.
There is a fantastic massage team on site.

Catering

The retreat will be conducted in German.

We always serve fresh salad and fruit from our own garden, as well as meat and fish; vegetarian and vegan options are available upon request (please specify this explicitly when registering).

sequence

Sunrise meditation upon request
Two hours each morning and afternoon of full-body training, yoga, Pilates, pelvic floor exercises, meditation, and relaxation.
Running coaching, posture coaching
Barefoot hike through the mystical cloud forest (upon request)
Plenty of time to relax, with hikes to breathtaking viewpoints starting right from the finca.
Evening sharing sessions by arrangement.

Arrival

This retreat takes place twice a year, in late January/early February and in May.
Travel arrangements are to be made independently; arrival and departure are both on Saturdays. Please read the travel instructions on the Finca El Cabrito website carefully before booking your flight to Tenerife.
Please book your own accommodations at Finca El Cabrito and do not book the seminar with me
until your room has been confirmed.
Please note: The price does not include 19% VAT, and room and board are not included.

Travel to the finca is only possible from San Sebastián via the finca’s own boats. Alternatively, you can hand your luggage to the captain and enjoy a guided, breathtakingly beautiful 3-hour hike.

Finca El Cabrito s/n, 38800 San Sebastián de La Gomera, Canarias, Spain

Cancellation policy

If you cancel up to 60 days before arrival, you will receive a 90% refund of the booking price.
After this, the booking is non-refundable.

Cancellation: If you cancel by November 23, 2026, the
seminar fee will be refunded minus a 50-euro cancellation fee. After that date,
cancellation is unfortunately not possible. The accommodation’s cancellation policy applies to your room.

Dates

2027-01-23

2027-01-30
Send booking request

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