Activate Your Body's Self-Healing Powers Through Yoga

Der 800 Jahre alte Vierkanthof in Alleinlage mit Blick über die Hügellandschaft des Mühlviertels bietet die ideale Atmosphäre für eine nachhaltige Auszeit. Neues ausprobieren, den Kopf frei bekommen und Impulse für Veränderung spüren. Rückzug und Ruhe finden Sie am Naturbadeteich, in den Wäldern und in der Weite der sanft-hügeligen Landschaft. Genießen Sie Momente der Entspannung in der nach Zirbenholz duftenden Sauna und abends in gemütlicher Runde rund um die Feuerschale.

At the Kleebauer Hof Retreat Center, you can enjoy modern vegetarian and vegan cuisine. Start your day with a heartwarming breakfast featuring breads, jams, cheese, freshly made porridge, fruit, a variety of milk options, yogurt, fruit juices, spreads, coffee, and a selection of teas. At 2:00 p.m., we serve a light lunch featuring a warming soup as well as spreads with bread or pastries.

Yoga helps you reconnect with your center in a more mindful way. Guided meditations and the interplay between physical activity and soothing relaxation allow the mind to find peace. Mindful energy exercises complement the practice: they activate the meridians, get the chakras flowing, and promote conscious grounding.

In special practice sessions, you focus your attention on three levels: the flow of energy in the body through the meridians of TCM and the chakras of yoga philosophy, your thought patterns, and your emotions. In this way, the body, mind, and soul are addressed equally. Various techniques from kinesiology, vibrational therapy with singing bowls and tuning forks, shamanism, and TCM are employed.

These days spent together provide you with space to consciously perceive your energy levels and take away new inspiration for greater vitality, life force, and inner balance. Simple exercises guide you through this process and can easily be integrated into your daily routine later on.

In November, the peaceful atmosphere of the Kleebauer Hof supports this mindful retreat. Between sessions, you can enjoy the silence of the surrounding forests and meadows, gaze out over the gentle rolling hills of the Mühlviertel, or warm up in the sauna after a walk in the crisp autumn air.

Program Details:
A two-hour session takes place on both the arrival and departure days. On Saturdays, two sessions are scheduled daily: two hours in the morning and two hours in the late afternoon.

By Car
From Linz: via Ottensheim on the Rohrbach Federal Highway to Altenfelden
From Passau: via Oberkappel or Engelhartszell to Altenfelden

By Train and Bus
Take the train to Linz Central Station; from there, there are regular bus connections to Altenfelden. Pickup from the “Altenfelden Ort” bus stop is included at fixed times:
Pickup from the bus: 2:08 p.m. and 3:08 p.m. (Please register at least 24 hours before arrival)
Transfer to the bus: 9:50 a.m. and 10:50 a.m.
These are approximate times.
From Linz Central Station, you can reach Altenfelden Ort via bus lines 215 and 230/231