Activate your inner vitality: a personalized 6-day retreat for renewal and energy

This retreat is an invitation to reconnect with your inner power - with the vitality that lies within you and is waiting to be rediscovered. Using the healing tools of Kundalini Yoga, Sound Healing and meditation, together we will create a space for relaxation, clarity and inner balance.

Do you often feel tired, burnt out and live in a constant state of exhaustion? It seems as if your body and mind are just functioning without really living. Everyday life is tugging at you, but your sources of energy feel empty. What if you could just let go of everything for six days and find yourself again?

In the midst of the hectic pace and demands of life, you now have the opportunity to regenerate and activate your inner vitality. Using the powerful tools of Kundalini Yoga, Sound Healing and meditation, together we will open up the space that allows you to draw new energy - from yourself.

These six days belong only to you. They are a journey to your inner strength and a new start for body and mind. No pressure, no "have to", just you, the space and the time to get back into your natural flow.

For people who feel exhausted
Do you know the feeling of waking up in the morning and still having no energy? That deep exhaustion that not only affects your body but also weighs your mind down? Or maybe you constantly feel tired, drained and as if you are cut off from the world - as if your battery is permanently flat?

Many people simply call it "exhaustion" or "fatigue". In a medical context, it is sometimes called fatigue - a condition in which even small everyday things become a challenge.

This retreat is for you if you feel like this. It is a protected space where you can leave the pressures of everyday life behind you. Here you have the opportunity to gently and mindfully find your way back to your inner strength.

A personalized experience
Each day of this retreat is flexible and individually tailored to you. There are no fixed guidelines - only options that are tailored to your needs.

In the morning, flowing movements and powerful Kundalini Yoga breathing techniques invite you to awaken your body and release blocked energy. You will feel yourself becoming more present with every breath.

In the afternoon, you will immerse yourself in the healing sounds of the gong, which will lead you into deep relaxation. In combination with meditation, we create moments of silence in which your mind calms down and space is created for new things.

With each of these tools, we work to activate the inner vitality that is already within you. No external energy, no pressure - just your own strength, which is rediscovered and strengthened.

Why this retreat?
My own journey has taught me how powerful these tools can be. When I needed to focus on my health, Kundalini Yoga and Sound Healing gave my life a new direction. Not only did they help me overcome challenges, but they also gifted me with a deeper connection to myself.

I would like to share these experiences with you. This retreat is not a fixed program - it is a protected space in which you can rediscover yourself. A gentle accompaniment that reminds you that the strength you are looking for is already within you.

Who is this retreat for?
This retreat is for you if you...

- feel stressed, exhausted or drained,
- suffer from persistent tiredness or fatigue,
- are longing for a place where you can find peace and quiet,
- want to find your inner balance again,
- have the desire to feel yourself on a deeper level.

Six days that belong to you
Your connection to yourself grows with each day. The gentle techniques of Kundalini yoga, the healing sounds of the gong and the deep effect of meditation create a space in which you can regenerate and recharge your batteries.

This retreat is not a quick fix. It is an invitation to pause, reconnect with your inner vitality and activate it at your own pace.

I look forward to seeing you!
Magdalena

Your accommodation in Palma - the perfect setting for your retreat
To make your retreat experience even more special, you choose the accommodation that suits you best. You can enjoy the sessions either directly at your hotel or in my beautiful practice in the old town of Palma - according to your wishes and in absolute privacy.

I will be happy to help you choose your accommodation. Palma and the surrounding areas offer countless possibilities to create the ideal retreat for you. From cozy private rooms to charming boutique hotels in the heart of the old town to luxurious hotels right by the sea - there is something for every taste and budget.

If you want to stay longer after the retreat, I also have exclusive insider tips for accommodation across the island that will help make your stay unforgettable.

Catering at the Inner Vitality Retreat - indulgence for body and soul
During your Inner Vitality Retreat, your culinary well-being is well catered for. Snacks and drinks during the sessions are of course included so that you are always supplied with energy while you focus on your journey to greater vitality and inner balance.

I'm happy to share my insider tips on the best restaurants and cafés in Palma and the surrounding area with you. Whether you're looking for healthy, nutritious meals to help you regenerate or a cozy café where you can unwind, Palma has a variety of options to suit every taste.

If you like, I can also accompany you to a meal together. There's nothing better than ending the day with a delicious, relaxing meal and enjoying the Mediterranean cuisine to the full.

Your retreat could look like this:

Day 1: Arrival and attunement
You arrive at your accommodation in peace. Take time to settle into your new surroundings and start the day in a relaxed manner. If you wish and the energy allows, we can get to know each other over a cozy dinner or a cup of tea. In an initial exchange, we will prepare for the coming days and get in the mood for your journey to more inner vitality.

Day 2 & 3: Kundalini yoga and sound healing for deep regeneration
In the morning, we start with a first Kundalini Yoga session (approx. 1.5 hours), which is designed to gently get the energy in your body flowing. We work with specific exercises and breathing techniques to release blockages and support hormonal balance.
This is followed in the afternoon by a sound healing session with the gong including meditation (approx. 1-1.5 hours), which will help you to further harmonize your energy and relax deeply. You will experience the sound of the gong as a healing force that puts you in a state of calm and renewal.
The evening is free for you to integrate the experiences of the day and let them sink in.

Day 4: Free day for integration and relaxation
This day is for you - a day on which you can concentrate completely on yourself. Use the time to relax, enjoy your surroundings and anchor what you have experienced so far within yourself. Perhaps you would like to go for a quiet walk or enjoy some time out in nature to recharge your batteries.

Day 5: Deepening inner vitality and individual adjustment
In the morning, we start with a Kundalini yoga session specifically designed to strengthen your inner vitality and release energetic blockages (approx. 1.5 hours). We will use exercises and breathing techniques to get your energy flowing again so that you feel vital, alive and full of strength.

This is followed in the afternoon by a combination of sound healing and meditation (approx. 1.5 hours), which further harmonizes your energy and helps you to consolidate your inner balance. The sound of the gong and the meditations allow you to relax deeply and connect with your natural vitality.

Day 6: Conclusion and integration of the techniques learned
Our last session together takes place after breakfast. Here we take stock together and develop a clear plan on how you can integrate the meditation techniques and kriyas you have learned into your everyday life. We will discuss which exercises in particular can help you to support your hormonal balance in the long term and how you can use the power of Kundalini Yoga Kriyas for more peace, energy and balance in your life.
Duration: approx. 2-3 hours.

Everything is individually tailored to you so that we can adapt the practice to your needs and goals at any time. Your retreat is as unique as you are, and I will be with you every step of the way on your journey to more energy and inner strength.

Palma Airport is served by direct flights from many airports all year round.
The city of Palma is between 10 and 25 minutes away from the airport - depending on which part of the city you choose. You can get there easily by bus, cab or rental car.