This retreat takes place around Holi, the festival of colors—one of the most beautiful Indian holidays. At Amara Kaya, we see this time as a living ritual of transformation. Gentle cleansing methods through movement and therapeutic massages, nourishing, healthy meals, community, and nature support this process.
Each day unfolds like a transformative ritual: from sunrise yoga to bodywork and mindful meals to relaxed evenings by the pool or on the deck under the stars. Day 1: Earth | Arrival & Grounding Feel the energy of grounding and security as the body arrives, settles down, and embraces nature.
Allow your body to arrive, come to rest, and feel connected to the land. Schedule: Check-in, welcome tea, nature walk, evening meditation & ritual Day 2: Water | Renewal & Flow Water purifies and softens—today begins the journey of cleansing and healing.
Schedule: Individual consultations for a personalized healing journey, first personal treatment, regenerative yoga Day 3: Air | Yin breathing & inner flow Air gives you space – through your breath, you let go of old emotions and invite clarity.
Schedule: Gentle yoga & yin breathing, Thai yoga bodywork, silent reflection walk & journaling, meditation & sound journey Day 4: Wood | Flow & nature integration Wood stands for growth – for expansive energy, movement, and connection with nature.
Schedule: Yoga for balance & flow, acupuncture or bodywork treatment, nature walk, sharing circle Day 5: Fire | Yang breathing & fire ritual (Holi Eve)
Fire symbolizes purification & rebirth – burning the old in the fire of Holi. Schedule: Dynamic movement & yang breathing, acupuncture or bodywork treatment, fire ritual inspired by Holika Dahan Day 6: Ether | Celebration & color (Holi Day)
Ether or space opens the heart – celebration and connection in pure joy. Schedule: Holi celebration, acupuncture or bodywork treatment, dinner together, live music/kirtan Day 7: Earth | Silence & Reflection Return to earth – anchoring the transformation into stable, embodied calm.
Schedule: Slow yoga & meditation, acupuncture/Thai bodywork rotation, silent reflection walk & journaling, closing circle & gratitude ritual Day 8: Space | Departure & Gratitude Depart with ease, gratitude, and renewed inner balance. Schedule: Closing meditation, farewell breakfast