Arrive - Breathe - Be Free - Breathwork and Mindfulness - Your Retreat at the Monastery

Trauma-Sensitive - Regulation of the Nervous System - Transformation and Integration

Would you like to live your life on your own terms instead of reenacting old patterns over and over again?

Would you like to transform your trauma and difficult emotions into a zest for life and self-love?

Would you like to recognize your inner and outer limitations and feel free?

A workshop that empowers you and holds a treasure chest brimming with gifts, so that even after the workshop, you can start the new year feeling calm and deeply connected to yourself and your breath.
This retreat is for people who want to get closer to themselves—with or without a history of trauma—and for those interested in depth.

You’ll discover a sustainable way to learn how to deal constructively with the challenges in your life and to be kind to yourself.

Arrival
- at the Buddhist monastery and retreat center BuddhasWeg in the Odenwald
- in a mindful environment
- in a group of people who wish to embark on a journey inward — max. 6 participants!!!
- in a comfortable seminar room
- fully present with yourself and allowed to be exactly as you are right now
- arriving in your heart and your self-love

Breathing
Be mindful of your breath. This is how most of the meditations I lead begin.
I invite you to mindfully welcome whatever arises within you. Perhaps you’re bringing with you a turbulent emotional state, with many feelings that seem to be overwhelming you. Perhaps you’re plagued by loneliness, helplessness, or emotional pain.
Breathing exercises allow you to experience what the here and now feels like. I’ll guide you through this experience.
You’ll learn breathing patterns for regulating your nervous system that you can continue at home, and you’ll experience the depth of breathwork—mindful, connected breathing that guides you into your subconscious and is deeply powerful and transformative.

Mindfulness and the breath are the essential pillars of this seminar. In addition, you’ll learn various meditations and mindful yoga, and I’ve prepared several self-reflection exercises for you designed to help you learn more about yourself and your patterns, address trauma and survival strategies, and gently embark on a path toward healing.
We’ll discuss these topics together as a group.

Be Free
When you recognize how your mind works, you no longer need to let automatic responses control you—instead, you can take the helm back into your own hands.
Experience for yourself how your conditioning and the frame of reference within which you operate become softer and more permeable, and how you begin to feel a sense of freedom. You can redefine the boundaries in your life at any time and, with awareness, curiosity, and openness, discover where they lie. You ARE free to shape your life in a way that feels right for you. That’s what we’ll explore in this seminar.

In this seminar, you’ll learn various meditation and breathing techniques that you’ll be able to continue practicing at home after the seminar. The seminar will provide basic knowledge on the topic of trauma (attachment and developmental trauma) and gently uncover old patterns and survival strategies. The seminar is also designed for people who already have meditation experience, helping them deepen their practice and further develop their personality.
Would you like to start the new year with confidence, serenity, and self-love?

No prior knowledge is required. A willingness to open yourself up to letting new things into your life would be helpful.