Authentic Ayurveda Panchakarma, Yoga, and Retreat for Personal Renewal in Sri Lanka

Das Ayurveda Paradise Maho liegt inmitten eines 13 Hektar großen tropischen Kurparks im Nordwesten Sri Lankas. Umgeben von Palmen, drei Seen, Waldwegen sowie eigenen Bio-Gärten bietet das Resort eine ruhige und naturnahe Umgebung – ideale Voraussetzungen für eine authentische Ayurveda-Panchakarma-Kur und nachhaltige Erholung.

Du wohnst in komfortablen Standard- oder Premium-Seeblick-Zimmern, gemütlichen Bungalows, Premium-Bungalows oder der exklusiven Water Villa. Alle Unterkünfte verfügen über eine eigene Terrasse, Bad mit Dusche/WC, individuell regulierbare Klimaanlage, Deckenventilator, Moskitonetz sowie teilweise getrennte Betten. Die traditionellen Lehmwände sorgen für ein angenehmes und gesundes Raumklima.

During your stay, you’ll enjoy Ayurvedic full board with freshly prepared, mostly vegetarian meals prepared according to Ayurvedic principles. Many of the ingredients come from the resort’s own organic gardens and plantations. Special dietary needs can be accommodated upon request.

🧘 Every day follows a harmonious rhythm of movement, regeneration, and personal development.
The combination of an authentic Ayurvedic Panchakarma treatment, daily yoga practice, and personalized guidance creates the ideal conditions for lasting relaxation and inner balance.

🌅 6:00 a.m. – Meditation
The day begins in silence. Meditation promotes mindfulness, inner peace, and mental clarity.

🧘6:15 a.m. – Hatha Yoga or Qigong
Gentle yet invigorating exercises mobilize the body, improve flexibility and balance, and prepare you perfectly for the day ahead.

🌬️ 6:45 a.m. – Pranayama
Targeted breathing techniques activate life energy, calm the nervous system, and promote concentration and inner balance.

😌 7:00 a.m. – Deep Relaxation
A guided relaxation session supports regeneration and allows the effects of the yoga and breathing practice to continue.

🥣 7:30 a.m. – Ayurvedic Breakfast
A freshly prepared breakfast based on Ayurvedic principles ensures an energizing start to the day.

🌿 8:30 a.m. – 1:00 p.m. – Individual Ayurvedic Panchakarma Treatments
Each guest receives up to six individually tailored Ayurvedic treatments daily, lasting a total of about two hours. The therapies are prescribed individually by experienced Ayurvedic doctors and include, among other things, massages, herbal therapies, and other traditional treatments.

🍛 1:00 p.m. – Ayurvedic lunch
A light and balanced lunch supports the healing and regeneration process.

🌴 Time for yourself
There’s plenty of time for relaxation between treatments:
- Relaxing by the pool
- Walks through the tropical spa gardens
- Reading or journaling
- Connecting with the group
- Personal 1-on-1 transformation and coaching sessions

💡 5:30 PM – Workshop or Lecture
In the evening, inspiring workshops await you on topics such as:
- Ayurveda in everyday life
- Yoga philosophy
- Meditation and pranayama
- Stress management
- Mindfulness
- Personal development
- Resilience and life balance

🍽️ 7:00 PM – Ayurvedic dinner
The day concludes with a light Ayurvedic dinner in a relaxed atmosphere.

🌙 Evening Rest
To best support the effects of the Ayurvedic retreat, we recommend consciously winding down the evening and going to bed early. While you sleep, your body can regenerate, better process the treatments, and build up new energy.

✨ Exclusively Included
As early as 4 weeks before the retreat begins, you’ll receive access to the YOGA meets YOU Online Academy, featuring:
- 🎥 67 guided yoga sessions (60 or 90 minutes)
- 🧘 Meditations
- 🌬️ Pranayama exercises
- 🎓 Two expert lectures on breathing and the effects of yoga asanas

You’ll retain access for an additional 6 months after the retreat. This way, you’ll benefit from a support program lasting a total of about seven months—to help you integrate your experiences in a sustainable way.

You’ll arrive at Colombo International Airport (CMB). We’d be happy to help you book your flight.

🚐 Airport Transfer
A comfortable airport transfer to the resort can be arranged for €79 each way (travel time approx. 3 hours)
Your Ayurveda retreat begins the moment you arrive at the airport in Colombo. To ensure you can travel as relaxed as possible from the very start, we offer a comfortable shuttle service.
A driver from Ayurveda Paradise Maho or a contracted professional company will pick you up directly at the airport and take you safely to the Ayurveda clinic. You don’t have to worry about a thing.

After your treatment, you’ll be taken back to the airport in time for your return flight—relaxed, reliable, and stress-free.

🌿 Entry as a Spa Guest
You’re traveling to Sri Lanka not just as a tourist, but as a spa guest.
Ayurveda Paradise Maho is not an ordinary hotel, but an officially registered Ayurveda clinic open exclusively to its spa guests. As a result, you can expect a peaceful, secluded atmosphere focused entirely on Ayurveda, regeneration, and health.

🛂 Visa
You can easily apply for your visa online.
However, since August 2024, you can also easily obtain your visa directly upon arrival at the airport in Sri Lanka. For travelers from Germany, Austria, and Switzerland, the tourist visa is currently free of charge.
We recommend that you check the current entry requirements again before your departure, as they are subject to change.