Authentic Ayurvedic Panchakarma with Coaching — Your Reset for Body and Mind in Weligama

Sanasuma Ayurveda Homestay ist kein Hotel, sondern ein privates Zuhause an der Südküste Sri Lankas, drei Kilometer von der Weligama Bay entfernt. Nur drei Gästezimmer - bewusst klein gehalten, damit jeder Gast wirklich gesehen wird. Jedes Zimmer ist einfach und liebevoll eingerichtet: gutes Bett, frische Wäsche, Schreibtisch. Gemeinschaftsbad mit Warmwasser, zusätzlich eine Außendusche im tropischen Garten.

Das Haus ist geprägt von Gastgeberin LaLas eigener Kunst an den Wänden und einem offenen Kreativbereich zum freien Malen. Ein großer Gemeinschaftstisch, eine gemütliche Wohnecke für Tee und Ruhe, ein tropischer Garten mit Hängematte und Vogelgezwitscher. Und mittendrin: 10 gerettete Katzen und 2 Hunde, die einfach dazugehören.

Kein Resort. Ein echtes Zuhause – das man sofort spürt.

The meals at Sanasuma Ayurveda Homestay follow the principles of Ayurveda: freshly cooked, natural, and tailored to each guest’s individual dosha. Three meals a day—a nutrient-rich breakfast, a hearty main meal at noon when the digestive fire (Agni) is at its strongest, and a light, easily digestible dinner. All six tastes (sweet, sour, salty, pungent, bitter, astringent) are included to ensure the body receives optimal nourishment. No coffee, no alcohol—instead, herbal teas and freshly squeezed juices are available throughout the day.

A typical day at the Sanasuma Ayurveda Homestay follows a set, soothing rhythm—exactly what the body needs during the Panchakarma treatment:

7:00–8:00 a.m.: Yoga & Meditation
8:00–9:00 a.m.: Breakfast—muesli and tropical fruits
10:00 a.m.–12:00 p.m.: Panchakarma treatments at the Aromin Ayurveda Center
1:30 PM: Lunch—rice and curry, prepared according to your dosha
Afternoon: Time for rest, gardening, reading, painting (if desired), or excursions (temples, Weligama Bay, Jungle Beach), along with coaching sessions on Ayurveda, life, and healing
7:00 PM: Light dinner—nourishing soup
9:00 PM: Bedtime

In addition to the daily routine:
At the beginning of the retreat, an initial consultation with the Ayurvedic doctor and one-on-one coaching to set intentions.
At the end, a reflection session to integrate the retreat and the coaching.

Travel to the destination is not included in the price.

The nearest international airport is Colombo (Bandaranaike International Airport, CMB); from there, it’s about a 2.5–3-hour drive to Weligama.

Important note: Since the body is supposed to rest during the Panchakarma treatment, we recommend taking a tour of Sri Lanka before the treatment—not after. After the treatment, the body needs time to recover; it shouldn’t be subjected to the stress of traveling again.

We’d be happy to arrange the following for you:

A driver to pick you up directly from the airport
A customized tour before the retreat begins

If you’re interested, simply indicate this in your booking request.