Ayurveda week for stress management on Mallorca

When thoughts are racing and everyday life becomes demanding, you need a place where the world becomes quieter. This Ayurveda week at the Son Manera Retreat Finca on Mallorca gives you just that: retreat, warmth and daily rituals to regulate your nervous system. With a finely tuned diet, gentle yoga and nourishing treatments, you will find your way back to your natural rhythm step by step.

Picturesquely situated on a gentle hill in the heart of Mallorca, our finca is the ideal place to linger and reflect on the important things in life. An oasis of tranquillity surrounded by olive groves and fig trees with a variety of recreational opportunities. Relax by the pool, on a walk through the garden or in our spacious spa with indoor pool, saunas and massage offers.

We pamper your palate with vegetarian-vegan full board. Enjoy a feel-good breakfast with Sonnentor tea, coffee, fruit juices, fruit, regional cheeses, seasonal vegetables, homemade jams, muesli, porridge, home-baked bread and much more until 11 am. In the late afternoon, you can fortify yourself with freshly prepared soups and salads before being invited to a buffet with vegetarian and vegan specialties in the evening.

This Ayurveda week is ideal for anyone who wants to find inner peace again in a stressful environment of work, emotions or mental overload. Whether you suffer from Vata dominance, sleep problems or exhaustion, the aim is to gently strengthen the nervous system and restore the natural biorhythm - with an effective mix of Ayurveda, yoga and mindfulness.

In the tranquillity of the Mallorcan finca, your days begin with a yoga program tailored to stress management. Mindful movements, breathing exercises and meditation help to calm your thoughts and gain new clarity.

The individually tailored Ayurveda treatments - including soothing oil massages, targeted applications to relieve stress and herbal preparations - promote the release of tension and help the body to let go. The diet also follows this principle: warm, soothing meals, supportive teas and nourishing herbal elixirs have a grounding and regenerating effect.

Your week is accompanied by knowledgeable Ayurveda experts with an initial anamnesis, a daily check-up, a lecture on "Ayurveda & stress management" and a small cooking demo - with ghee, herbs and spices to take home.

Your lasting benefits of the Ayurveda treatment at the Son Manera Retreat Finca:
- Profound regeneration for the body and nervous system
Through daily Ayurveda treatments, a balanced diet and quiet rituals.

- Individual strategies for coping with stress
Ayurvedic knowledge, herbs and routines - easy to integrate into everyday life.

- Better sleep & mental clarity
Gentle yoga, breathing exercises and oil treatments promote inner peace.

- Finding your way back to your natural rhythm
With conscious deceleration, mindful movement and time for yourself.

- More inner peace - better sleep
Mindfulness exercises, pranayama and oil massages calm the mind and support a restful night's sleep.

This treatment is ideal for anyone who often feels overwhelmed in everyday life or wants to respond more calmly to stress reactions. This retreat is also a valuable reboot for people with sleep disorders, mental overload or a desire for inner centering.

Scope of the Ayurveda treatment program (6 treatment days)
- 1x initial anamnesis
- 1x nutritional consultation
- 1x final consultation
- 5x morning check-ups
- 6x yoga sessions on stress management
- 12x Ayurveda treatments
- Ayurvedic-vegetarian-vegan full board
- Personal herbal preparations
- Lecture: Ayurveda & stress management
- Cooking demonstration

The arrival and departure days are free of program.

Arrival is on Saturdays to Palma de Mallorca. Arrival on other days is possible on request.

We will be happy to make the flight bookings for you. We will research flight options for you from Austria, Germany, Switzerland or wherever you would like to fly from. Prices are quoted at the current Internet rate plus a service charge. Flight prices can change several times a day and depend on supply and demand as well as vacation periods.