Ayurvedic Treatment for Women – Hormonal Balance & Feminine Strength

Picturesquely situated on a gentle hill in the heart of Mallorca, our finca is the ideal place to unwind and reflect on life’s simple pleasures. An oasis of tranquility surrounded by olive groves and fig trees, offering a variety of ways to relax. Unwind by the pool, take a stroll through the garden, or visit our spacious spa, which features an indoor pool, saunas, and massage services.

We’ll treat your taste buds to all-inclusive vegetarian and vegan meals. Enjoy our feel-good breakfast—featuring Sonnentor tea, coffee, fruit juices, fresh fruit, regional cheeses, seasonal vegetables, homemade jams, muesli, porridge, homemade bread, and much more—until 11 a.m. In the late afternoon, recharge with freshly prepared soups and salads, before being invited to a buffet featuring vegetarian and vegan specialties in the evening.

This special Ayurvedic week offers women a safe space where they can lovingly focus on restoring their physical and hormonal balance. The treatments, herbs, and rituals are individually tailored and based on the principles of Ayurvedic women’s health—with the goal of gently stabilizing the body, mind, and emotions.

Each day, you can look forward to soothing treatments such as Garshan (silk glove massage), Kati Vasti (heat application to the lower back), Abhyanga (oil massage), Yoni Steam (Ayurvedic steam sitz bath), or Padabhyanga (foot massage). The treatments are complemented by herbal preparations, personalized teas, and a diet tailored to your constitution—nourishing, stabilizing, and cycle-appropriate.

The daily yoga practice helps you connect with your body—gently, stabilizing, and adapted to your individual needs.

Special rituals such as the Opening Circle with Womb Healing Meditation or the Closing Circle with Face Yoga provide loving inspiration for your self-care. Additionally, in the lecture “Ayurveda for Women” and the cooking demonstration, you’ll learn practical ways to strengthen your hormonal balance in everyday life—using medicinal plants, spices, and daily routines.

The lasting benefits of the Ayurvedic retreat for women:
- Greater hormonal balance & stability: Through targeted treatments, nutrition, and herbal medicine for your cycle, skin, sleep, and mood.
- Enhanced body awareness & self-care: Mindful rituals, yoga, and reflection foster a deeper connection to your own body.
- Relief from common women’s health issues: Support for exhaustion, inner restlessness, hot flashes, or menstrual problems.
- Practical tips for women’s health: With Ayurvedic routines, spices, and recipes—easy to integrate into daily life.

This retreat is designed for women who want to consciously take some time out—for their health, their inner voice, and to reconnect with themselves. Regardless of age or stage of life, your self-care and hormonal balance are the focus of this week.

Program Details:
- 1 initial consultation
- 1 nutritional consultation
- 1 final consultation
- 5 morning check-ups
- 6 yoga sessions (mornings)
- 6 Ayurvedic treatments (e.g., Kati Vasti, Yoni Steam)
- Optional afternoon yoga session
- Opening & Closing Circle
- Ayurvedic lecture & cooking demo
- Full Ayurvedic vegetarian-vegan board & herbal medicine

There are no scheduled activities on the arrival and departure days.

Arrival is on Saturdays in Palma de Mallorca. Arrival on other days is possible upon request.

We would be happy to book your flight for you. We will research flight options for you from Austria, Germany, Switzerland, or wherever you wish to depart from. Prices are offered at the current online rate plus a service fee. Flight prices can change several times a day and depend on supply and demand as well as holiday seasons.