DAY 1
Arrival | Settling In | Setting Your Intention.
You arrive on the lush green island of Faial, from where a short drive takes you to the tranquil PÁTIO Ecolodge. Take your time to settle in. Enjoy the warmth of the saltwater pool, relax in the sauna, or simply breathe in the fresh Atlantic air on your terrace.
In the evening, we’ll gather for a relaxed welcome dinner. It’s an opportunity to get to know the other retreat guests, connect with one another, and receive a gentle introduction to the schedule for the coming week.
DAY 2
Grounding in Nature: Slowing Down | Settling into Your Own Body
After breakfast, we’ll take a gentle walk to the coast. There, we’ll begin the day with a cleansing ritual by the sea—in the rhythm of the waves, which brings you fully back to the present moment. A wonderful invitation to settle into yourself and open up to the experiences ahead.
After lunch, you’ll have free time to relax. In the late afternoon, you’ll participate in a 90-minute breath coaching session. With mindful guidance, you’ll discover the power of your breath as a tool to restore your balance, find your inner strength, and connect with your center.
In the evening, we’ll gather for a delicious dinner.
DAY 3
Communicating with Nature: Deep Listening Through Nature | Creative Expression
Before breakfast, we’ll start the day with gentle stretching exercises and a short meditation.
This morning, we’ll immerse ourselves in the calming practice of forest bathing—inspired by the Japanese tradition of Shinrin Yoku. On this mindful walk, we slow down and open all our senses as the forest guides us into a state of quiet presence and deep relaxation.
After lunch, we turn from nature to the nourishing power of creativity. You’ll create your own personal mood board using a selection of natural and artistic materials. This is a powerful way to explore your deeper longings and give visual form to what arises within you.
You’ll have dinner at Pátio.
DAY 4
The Inner Landscape: Self-Awareness | Integration
After breakfast, you’ll meet Angélique in the studio for a vocal empowerment session. Her unique coaching method helps you strengthen your voice, deepen your presence, and improve your ability to express yourself clearly and confidently.
After lunch, we’ll head to the Capelinhos Volcano. In 1957–1958, a submarine volcano erupted off the coast of Faial. We’ll explore this mystical and pristine landscape and visit the impressive interpretation center.
After dinner, we’ll wrap up another wonderful day together by the fire, listening to inspiring stories.
DAY 5
Intuition: Creativity and Intuition
This morning begins with a scenic drive to the highest point of the island, where we reach the breathtaking Caldeira of Faial. There, we begin our meditative walk along the crater rim. Surrounded by sweeping panoramic views, we enjoy a peaceful picnic amidst untouched nature.
After a short break back at the Pátio, the afternoon invites you to explore your creativity. Try something new or reconnect with what you love—whether it’s painting, dancing, singing, crafts, or even improvisational theater. Without any pressure, but with playful expression and joyful curiosity.
Before dinner, we’ll gather for a relaxed aperitif at the bar.
DAY 6
The Past: Finding New Paths.
We start the day with Ecstatic Dance. This is a free, intuitive form of movement where you’re invited to express yourself through dance—without judgment, choreography, or spoken words.
After breakfast, your guide takes you on a leisurely tour of Horta, the island’s colorful port city. We’ll explore the charming streets and then head to the historic heart of the city. The marina is bustling with life—a place where people from all over the world come together, embark on new adventures, and celebrate farewells. You’ll hear fascinating stories about whalers, Pico wine, and the undersea cable companies.
We’ll have lunch in town. Afterward, you’ll have some free time to continue exploring, shopping, or simply enjoying the special atmosphere.
In the late afternoon, we’ll meet at the iconic sailors’ pub Peter Café Sport, known worldwide. In the evening, we’ll gather one last time at Pátio for a farewell dinner together, where we’ll share the week’s most beautiful moments and memories.
DAY 7
Conclusion, Departure, Extension: The inner journey reaches its destination.
After this seven-day retreat, you’ll return home renewed, full of new energy, and inwardly strengthened. If you’d like, you can also extend your stay by a few days—either to explore the nearby island of Pico or to continue relaxing with us.