Back to You 🤍 Finally at Peace with Food and Myself

Unser Retreat findet in einer wunderschönen, ruhigen Villa in Tuineje auf Fuerteventura statt. Umgeben von Natur, Weite und Stille ist sie der perfekte Ort, um dem Alltag zu entfliehen und wieder bei dir selbst anzukommen.

Dich erwartet ein gemütliches Einzelzimmer in einem Haus mit insgesamt nur sechs Schlafzimmern. Die Bäder werden mit maximal drei Personen geteilt. Außerdem stehen eine voll ausgestattete Küche, mehrere Aufenthaltsbereiche und ein privater Pool zur Verfügung.

Besonders schön: Hier hörst du morgens vor allem eines - die Vögel. Keine Hektik, kein Straßenlärm, sondern Ruhe, Sonne und Raum zum Durchatmen.

Im November zeigt sich Fuerteventura von seiner besten Seite: angenehme Temperaturen, viel Sonne und ein Gefühl wie Sommer - ideal, um zu entspannen, Kraft zu tanken und den Fokus ganz auf dich selbst zu richten. ☀️🌿🤍

Vegetarian and vegan meals are easily accommodated during the retreat. I’m also happy to accommodate food intolerances or special dietary needs.

Please just let me know before the retreat if you have any specific requests, allergies, or food intolerances. Together, we’ll find a suitable solution so you can relax and enjoy the week.

It’s important to me that every participant feels completely at ease and can enjoy the meals without stress or restrictions. 🤍

The Heart Feeling Retreat is an invitation to step away from your daily routine for a week and reconnect with yourself.

Each day begins with a shared morning routine of gentle movement, stretching, and meditation. Afterward, we enjoy breakfast together and start the day in a relaxed way.

You can look forward to inspiring workshops, reflection exercises, meditations, and intensive 9D Breathwork sessions. Together, we’ll explore topics such as intuitive eating, self-care, body confidence, beliefs, needs, and the life that truly feels right for you.

In addition to the group activities, there’s plenty of time set aside for rest, integration, and relaxation. Whether by the pool, on a walk, at the beach, or simply with a good book—you decide what you need at any given moment.

A special part of the week is a Day of Silence, during which you have the opportunity to truly be present with yourself, find peace, and give space to your thoughts and feelings.

The retreat combines personal growth with lightness, community, and relaxation. It’s not about performing or achieving something, but about listening to yourself again and giving yourself the attention that often gets neglected in everyday life.

Travel to and from Fuerteventura, as well as the flight, are not included in the retreat price and must be arranged by the participants themselves.

Of course, I won’t leave you to figure this out on your own: After you book, you’ll receive all the important information you need for your trip. If you have any questions about booking flights, arrival, transfers, or travel planning, I’m happy to assist you personally at any time. Together, we’ll find the best solution so your retreat can begin on a relaxed note.

My goal is for you to feel well taken care of even before the retreat begins, so you can arrive full of anticipation. 🌴☀️✨