Back to Yourself—Your Getaway by the Sea

Do you feel like you’re just going through the motions?
Do you often feel overwhelmed or exhausted?
Do you never feel “good enough,” no matter how much you accomplish?

And are you looking for a break from everyday life that you want to consciously use for self-reflection and change?

Then tap into the calm and power of the sea and begin your journey of change in a relaxing natural setting.
Discover and experience what you can do to relax and recharge.
Rediscover new strength and energy within yourself and begin to consciously shape your life.

Treat yourself to your very own personal retreat by the sea!

What awaits you:

4 days of one-on-one coaching on Rügen (e.g., Thursday through Sunday)

Initial consultation on the day of arrival, individual situation analysis
Daily coaching sessions by the sea and in my practice room
Relaxation exercises, helpful breathing and mindfulness exercises
Loving and supportive guidance to explore your needs
Exercises for regulating the nervous system
Strategies for self-care and reducing stress in everyday life
Final session on the day of departure, including a self-coaching plan
Exercises and assignments for follow-up and consolidation
“Follow-up” session via Zoom after approximately 4 weeks (30 min.)

What can you achieve?

- Analysis of personal issues, an acute life crisis, and developing your own solutions
- Clarity, optimism, and strengthened self-confidence
- Assessing your work and life situation, recognizing your own limits
- Identifying personal and professional imbalances
- Strengthening your self-awareness and inner mindset
- Identifying your own sources of energy for a more relaxed and healthier daily life
- Time off to recharge after intense life phases and to de-stress
- Learning helpful relaxation techniques for your daily life
- A new perspective on yourself

Your Accommodations:

The “Mariandl am Meer,” located directly on the fine Baltic Sea beach on the beautiful island of Rügen, offers the ideal setting for our Coaching by the Sea Retreat with its own wellness and spa area, a restaurant, café, and bar, as well as exclusive vacation apartments.

A unique panoramic view of the Baltic Sea and the healthy, fresh sea air will make your stay a special experience. The sound of the waves is included.

“Mariandl am Meer” offers a variety of ways to enjoy your time by the Baltic Sea. You’re welcome to book massage treatments individually.

I’ve arranged special rates for the 3-day retreat; prices per night vary depending on the season and availability.

Price example for Thursday through Sunday, “Seealm S” (39-square-meter vacation apartment) with a balcony facing the Baltic Sea

Accommodation for 3 nights
Breakfast included
Water, coffee, and tea during coaching sessions
Access to the wellness area with indoor and outdoor pools and various saunas
Bathrobe rental included
Starting at €425

plus visitor’s tax of €2.80 per person per day (payable on site)

If you have any further questions or would like to schedule an appointment, please feel free to contact me personally!

Hello,

I’m Manuela, and I’ve been working as a women’s coach and psychological counselor for several years now.

It is my great pleasure to stand by your side on your journey and guide you through the issues you’re facing.
I want to encourage and empower you, treat your concerns with respect, and support you in recognizing and living up to your own potential, as well as finding new paths for yourself.

Through my systemic, trauma-informed, and mindful approach, I’ll guide you with empathy and trust, giving you the space you need for your personal journey.

Using mindfulness, body-oriented and positive communication techniques, and by strengthening your self-awareness, I’ll join you on a journey to discover your own paths and solutions.

To support this process, I incorporate yoga, mindful body awareness, sound, and breathing exercises—often in the great outdoors—to optimally support your wishes, goals, and personal development by harnessing the power of nature.

I believe in the potential for change that lies within every person, as well as in their resources and abilities.

I believe that crises hold the potential for growth and personal development, even if that may seem hard to imagine at first.

Perhaps you’d like to lovingly turn your attention to the issues and challenges that are important to you right now and see how much more is waiting within you to be discovered.

If you have any questions for me or would simply like to learn more about my coaching by the sea, please feel free to reach out to me.