Summary

Far away from everyday life and the daily influences, I would like to offer you a few days away from your usual environment with a focus on your health. The focus is on your health goal and I want to help you achieve it. The days are characterized by lots of exercise, healthy eating, group discussions and, of course, relaxation. The retreats are very individually designed and take place in a small group of four to a maximum of six participants in extraordinary locations.

Example day:
08:00 a.m. Meditation & mindful movement in the fresh air (garden/sea)
10:00 a.m. Breakfast together
12:00 Workshop on the topic of habits
14:30 Functional training
17:00 Individual discussions
19:00 Dinner together

Next date:
Sep 19 - 21, 2025 Wiselka (Poland)

The retreat at a glance

The most important facts in a nutshell:

Categories: Active Retreats, Functional Fitness Retreats, Fascia Training, Fitness, Detox Retreats, Mindfulness, Consciousness, soul, senses & spirit, Personal Development, Nature Vacation, Nutritional advice, Wellness, Relaxation
Date: 2025-09-19 - 2025-09-21
Language(s): German, English
Level: Expert, Advanced, Beginner
Place: Międzyzdroje, Poland
Accommodation: Overnight stay included
Catering: Full board
Services: Functional training

Catering

Inspiration

Mindfulness

Individual interview

Exchange

Sauna

Accommodation

The house is located away from a large town about 1.5 km from the beach, the path runs through the forest.

Catering

Freshly prepared, regional meals (vegetarian, vegan) are offered. Fruit, snacks and drinks are available throughout the day.

sequence

Friday
15:30 - 16:00 Arrival & arrival
16:00 - 16:30 Welcome round
17:00 - 18:00 Training (outside if the weather is fine)
19:00 Dinner together
21:30 Evening meditation

Saturday
from 08:30 a.m. morning training
from 09:30 a.m. breakfast together
11:30 - 13:00 Workshop
15:00 - 17:00 one-to-one meetings
17:00 - 18:00 Training
18:00 - 20:00 Dinner together
from 20:00 Sauna

Sunday
from 08:30 am training by the sea
from 09:30 am breakfast together
11:00 - 12:00 Feedback & photos
from 12:00 packing & check-out
approx. 13:00 hrs departure

Cancellation policy

If you cancel up to 60 days before arrival, you will receive a 50% refund of the booking price.
After this, the booking is non-refundable.

Double room 550 € pP
Single room 600 € pP

If the participant is unable to attend due to illness, he/she must inform Frieda Meyer of the illness at least 7 days before the retreat. If the participant informs Frieda Meyer before the 7-day deadline, only the fees for the overnight stay at the retreat location will be retained.