Summary

Men's Bamboo Retreat – Escape the noise. Tap into your strength. Get back to yourself. mindmovehappy Four days among men at Bamboo Park Flinthouse near Aschaffenburg. A retreat for physical presence, mental clarity, and genuine connection.

In a unique natural location, you will immerse yourself in movement, breath, cold, and silence. Without consumption. Without distraction. Without pressure to perform.

You can expect intensive bodywork, breathing and cold experiences, mobility & stretching, rituals, men's circles, mental exercises, and conscious time in nature. All with the goal of experiencing less stimulation and more depth. This retreat is not a wellness weekend, but a space for honest encounters, alignment, and inner strength.

What kind of work is done there? 🧠 Mental & emotional work Gaining clarity about inner patterns, stress reactions, and blockages Taking responsibility instead of just functioning Regulating focus, willpower, and the nervous system Letting go of the old, consciously anchoring the new 🧘‍♂️ Bodywork & presence
Mobility, stretching, and functional movement Breathing work for regulation and energy activation Cold experiences (ice baths) for mental strength and resilience Reconnecting with your own body 🔥 Men's circle and ritual work Honest exchange without masks
Being heard – without being judged Presence, authenticity, and trust among men Fire, rituals, and conscious transitions 🌿 Reduction & reconnection Social detox & conscious simplicity Nature, silence, and reduction of stimuli Away from the outside world – back to feeling

The retreat at a glance

The most important facts in a nutshell:

Categories: Detox Retreats, Resilience training, Consciousness, soul, senses & spirit, Forest bathing, Digital Detox
Date: Mar | Oct
Language(s): German
Level: Advanced, Beginner
Group Size: 10
Place: Hösbach, Germany
Accommodation: Overnight stay included
Catering: Full board
Types of food: Organic
Services: 3 nights in a bamboo house, including Bamboo Park

Alle Sport, Mobility, Mindset Workshops

WIM HOF Cold Seminar

lodging

Yoga

Organic full board

Water, tea, coffee included.

Accommodation

Bamboo Park is a place where people who want to enjoy the peace and space of nature on the one hand, and appreciate the proximity to urban life on the other, come together. • Good for nature – good for people! • Good for body, mind, and soul The focus is not on business, but on people and our planet. That is what Bamboo Park is all about.
A place of strength At Bamboo Park, you can meet up with others or enjoy the power of this wonderful place all by yourself. It is, so to speak, a Thing Area. Just as the Germanic tribes, the Scandinavians, and other Central and Northern European countries had their Thing places over 1,000 years ago, where people met and discussed matters.
A place of power in the countryside. In the middle of nature. Right on the border of the Spessart Nature Park, there is a true place of power for nature bathing. To recharge your batteries, switch off and immerse yourself in the lush greenery just outside the gates of the Rhine-Main metropolis.

Catering

Catering at the retreat Our catering also supports what these days are all about: energy, clarity, and regeneration. In the morning, we start the day with a light and nourishing breakfast—healthy cakes, banana bread, etc., as well as warm porridge and selected ingredients that give you lasting energy without weighing you down.

At lunchtime, we keep it simple and vital: snacks, dried vegetables, fresh spreads, and selected small items that nourish you without making you tired.

In the evening, we enjoy wholesome, warm meals together. Fortifying dishes with and without meat. Nutritious, honest, and filling. It is important to us that food does not distract, but supports. Natural, balanced, and with a focus on the essentials – so that your body gets what it needs and your mind can remain clear.

sequence

Bamboo Men's Retreat – Schedule The retreat is a special break for physical and mental regeneration. We are in nature to reduce stress, prevent burnout, and gain new clarity. A healthy combination of coaching, sports, meditation, mobility, cold exposure, hiking, and yoga provide the perfect setting.
Everything is intertwined – movement, silence, challenge, and relaxation. The exchange in the men's group remains deliberately open and flexible. No pressure. No coercion. You decide how deep you want to go. Thursday 4:00–5:00 p.m. – Check-in
Evening: Opening & welcome Workshop Dinner Friday Morning check-in Breathwork Breakfast Complete Wim Hof seminar Mindset Breathwork Ice bath Evening: Dinner Fire & music Saturday Morning check-in
Breathwork Mindset training Lunch: Workout & bodywork Evening: Dinner Mental exercises Closing Sunday Morning check-in Workout Breakfast Closing ceremony Approx. 1:00 p.m. – End of the Bamboo Men's Retreat

Arrival

Bamboo Park is located near Aschaffenburg in Lower Franconia, just five minutes from the A3 motorway. In the far north of beautiful Bavaria, right on the border with Hesse, it is located just outside Frankfurt am Main.

The Frankfurter Kreuz interchange and Frankfurt Airport can be reached in around 30 minutes. A place that offers space for seminars and is also a powerful retreat – a real gem for the soul.

Weinbergstraße 2, 63768 Hösbach, Bayern, Germany

Cancellation policy

If you cancel up to 30 days before arrival, you will receive a 50% refund of the booking price.
If you cancel up to 14 days before arrival, you will receive a 30% refund of the booking price.
After this, the booking is non-refundable.

After booking a retreat, the following cancellation conditions apply: Up to 7 days after booking: → 100% refund of the participation fee Up to 30 days before the start of the retreat: → 50% refund Up to 14 days before the start of the retreat: → 30% refund

Less than 14 days before the start of the retreat: → no refund possible The date of receipt of the written cancellation by email is decisive.