Be mindful of yourself and others

Sylt, Germany

Summary

With this five-day mindfulness course on Sylt, I invite you to gain a deeper understanding of yourself and others. The focus is on recognizing and expressing your own needs, mindful communication with yourself and others, and personal relationships.

Here’s what you can expect:
- Five days
- Guided hikes across the island of Sylt
- Meditations
- Yoga
- Beach cleanup
- Insightful talks and discussions on the following topics:
Reflection & self-assessment
Getting in touch with feelings and needs
Mindful communication
Mindful self-compassion
Healthy relationships

I’m Johanna Katzera from einfachachtsam, a manager in applied health sciences, physical therapist, and author, and I live on Sylt.
If you have any questions, feel free to send me a message.
I look forward to getting to know you.

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Treat yourself to some time off and take a break from the constant doing and must-dos of our fast-paced world.
Be inspired by insightful keynote talks and selected mindfulness meditations.
Recharge your energy, reconnect with yourself, and discover the key to personal transformation in your daily life.

The retreat at a glance

The most important facts in a nutshell:

Categories: Yoga Retreats, Detox Retreats, Creative Retreats, Active Retreats, Mindfulness, Yin Yoga, Hiking, Communication, Consciousness, soul, senses & spirit
Date: May
Language(s): German
Level: Advanced, Beginner
Place: Sylt, Germany
Accommodation: not included
Catering: No meals
Services: 3 guided hikes across the island of Sylt with mindfulness exercises in nature

Start your day mindfully three times a week with exercise, meditation, or a nature walk

Interactive workshop: Mindful Communication: Learn to recognize and identify your feelings and needs, and practice listening mindfully

1 Yin Yoga class

Interactive Keynote Talk: Mindful Interactions: Learn to set clear boundaries and say "no" with empathy, and build healthy relationships

Interactive Keynote Talk: Mindful Self-Compassion: Discover How to Treat Yourself with Kindness and Support

Environmental Awareness: Reflect on your use of plastic during the beach cleanup and get ideas for mindful consumption

Handout "Be Mindful of Yourself and Others" – Key Points

Accommodation

Accommodations for my seminars:
- "Hotel Wiesbaden" – a family-run hotel in Wenningstedt on Sylt.
- "Seminarhaus am Friedrichshain" – a seminar center in Westerland on Sylt.
- "Akademie am Meer" – an adult education center north of Kampen on Sylt.

I’d be happy to send you more detailed information upon request. You can also find it on my website, einfachachtsam.

Catering

Seminars that include an overnight stay at the Hotel Wiesbaden feature a gourmet breakfast, the option to put together a packed lunch, and afternoon coffee with hot beverages and cookies during the keynote presentations.

Seminars that include an overnight stay at the Seminarhaus am Friedrichshain include vegetarian half-board.

Seminars with overnight stays at the Academy include full board.

sequence

Arrival Day (Monday)
Check-in and room assignment
3:30 PM: Welcome, organization & schedule, introduction to the topic

Seminar Days 1, 2, and 4 (Tuesday, Wednesday, and Friday): Same daily schedule
8:30 AM: Start the day mindfully and actively
Breakfast
Island hike incorporating elements of mindfulness practice
Afternoon: Interactive keynote presentation

Seminar Day 3 (Thursday)
Breakfast
Beach cleanup
Yoga
Free afternoon

Departure Day (Saturday)
Breakfast, departure

The following topics are covered in the interactive workshops:

Snapshot: Reflect on your current life situation and gain clarity on possible next steps
Mindful communication: Learn to recognize and name your feelings and needs, and practice listening mindfully
Mindful Self-Compassion: Discover how to treat yourself with kindness and support
Mindful Interactions: Learn to set clear boundaries and say “no” with empathy, and build healthy relationships

Subject to change.
Participation in the individual modules is encouraged.

Cancellation policy

Full refund up to 42 days before arrival.
After this, the booking is non-refundable.

Dates

2026-05-04

2026-05-09
Send booking request
2027-05-31

2027-06-05
Send booking request

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