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BECOMING MORE FREE—On the Path to a New Phase of Life

Eltmann, Germany
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Summary

What if the next phase of life didn’t mean less of life, but more freedom, more joy, and more of yourself?

Perhaps you’re at this point right now:
The life you’ve long taken for granted is changing.
The children are grown or are going their own ways. Some responsibilities and roles are becoming less important. Your body is changing. And perhaps questions are arising that you haven’t had much time to consider until now:

What do I actually still want?
What can I let go of?
What truly belongs to me—and what have I perhaps been carrying around for far too long?
And how do I want to live the years that lie ahead?

Perhaps this phase of life isn’t the end of something—
perhaps it’s an invitation to become freer.

Not to become someone new.
Not to work even harder on yourself.
But to gradually let go of what holds you back—and to reconnect with what’s alive within you.

I’d like to create a special space for this.

A small group of women will spend a few days together at my home in the Steigerwald. We’ll take time to pause, for personal conversations, nature, movement, joy, and deeper processes.

Each day has its own focus.

What’s ready to go?
What do I want to give back?
Where is my joy?
What do I want to allow to emerge through me right now?

To support this, each day includes time together as well as space for personal, individual work.
And, of course, plenty of time just to be: good vegetarian food, nature, conversations, peace, and sharing life with one another.

Perhaps now is your time.
Perhaps you’re at a point where you feel:

Something is still to come.
Something that wants to be lived.
A dream. A longing. A side of you that has been waiting a long time. Or simply the desire to shape your life a little more according to your own ideas from now on.

You don’t have to know what it is just yet.
You don’t have to bring anything with you except your curiosity and the willingness to give yourself a little time.
You don’t have to become anything more.
You’re allowed to become freer.

I’m looking forward to the women who’d like to walk this path with me for a while.

“You don’t have to become someone else first to love your life.
Maybe you can simply be yourself more freely. Starting now!”

Do you feel that this retreat might be right for you?

If you have any questions or would like to see if it’s a good fit for you, please feel free to reach out to me. In a personal preliminary conversation, we’ll get to know each other and discuss everything else at our own pace.
You don’t need to know anything yet or have made any decisions. Together, we’ll see if this path feels right for you.

The retreat at a glance

The most important facts in a nutshell:

Categories
Personal Development, Vision quest, Self-discovery, Work Life Balance, Consciousness, soul, senses & spirit, Meditation, Detox Retreats
Date
2026-11-19 - 2026-11-24
Language(s)
German
Level
Expert, Advanced, Beginner
Group Size
4
Place
Eltmann, Germany
Accommodation
not included
Catering
Full board
Types of food
Vegetarian
Services
  • Exercises and Rituals for Letting Go of and Releasing Old Burdens

  • Ancestral Work

  • Time and Exercises for Personal Vision and Reorientation

  • daily group time together

  • Working with the Inner Child and Your Own Joy of Life

  • A special experience of nature in a special place

  • A space for peace, retreat, conversation, and sharing

  • Personal guidance and inspiration throughout the entire retreat

  • Water, tea, coffee, and light snacks throughout the day

  • One-on-one time with me to address your specific issues

  • creative and playful elements, movement, and dance

  • Overnight stay in your own room at my private villa in the Steigerwald (exclusive)

  • Full board with freshly prepared vegetarian meals (exclusive)

  • Pickup at the train station

Accommodation

After booking, you will automatically be assigned a room in my house.
I charge an additional 440€ for room and board, payable upon arrival.
Each participant will have a bright room in my private villa with a view of the garden and a large, comfortable bed. The bathroom and kitchen will be shared throughout the retreat.
Bed linens and towels are, of course, included.

Catering

Throughout the retreat, you’ll be treated to vegetarian, wholesome, and freshly prepared meals.

We’ll be joined by a special chef who cooks for us with lots of love and creativity. Meals are an integral part of the retreat: sitting together at the table, enjoying the food, sharing stories, and simply letting your mind wander every now and then.

Breakfast, lunch, and dinner, as well as beverages, tea, coffee, and small snacks throughout the day, are included. We can also accommodate food intolerances or special dietary needs upon prior arrangement.

The cost of room and board is billed separately and amounts to €440 per person.

The retreat price for personal guidance and the entire retreat program is €550.

Total price: €990 per person

sequence

“Becoming More Free” is not a seminar with a fixed schedule. The days follow a clear thread, yet there is plenty of space for you, for nature, for quiet, for conversations, and for whatever may arise spontaneously.

The group is intentionally limited to a maximum of 4 women. This creates a very personal and trusting atmosphere in which every woman is seen and given ample space to explore her own unique issues.

We’ll spend 4 full days and 2 half-days together.

Arriving—Arriving at Yourself

On the first half-day, you’ll have time to settle in at your own pace, check into your room, get to know the location, and step away from your daily routine. We’ll get to know one another and begin with the question:
Where am I right now in my life—and what would I like to change?

Day 1 – What Can I Let Go Of?
We examine old roles, expectations, fears, and ideas about how we’re supposed to be.
What has long been a part of me, but can now be let go of more easily?

Day 2 – What do I want to give back?
A day for ancestral work and letting go of inherited issues.
Each woman can discover for herself what she may have been carrying for a long time, even though it doesn’t really belong to her—and what she’d like to symbolically give back.
Because of the small group size, there’s plenty of time to address each person’s individual experiences and issues.

Day 3 – Where is my joy?
After letting go, things can become lighter.
We turn our attention to our inner child, recall old joys, play, laugh, dance, be creative, and allow ourselves to do things for which there’s often little room in adult life.
What makes me feel alive?
Here, too, it’s not about everyone having the same experience. Each woman is free to find her very own path to joy and vitality.

Day 4 – What Would You Like to Create Now?
We head out into nature, to a special place in the Steigerwald.
There, each woman has time for herself and her personal vision.
Not as a goal to be achieved, but as a question:
How do I want to live the next phase of my life when I’m freer?
Day 5—Farewell—Taking with Me What May Stay
On the last half-day, we take time for integration.
What have I realized?
What am I leaving behind?
What am I taking with me?
And what do I want to make more room for in my life now?

Plenty of space for you
The small group of just four women is an essential part of the retreat.
It allows for personal conversations, individual insights, and ample time to address each woman’s specific concerns. There is no set agenda that has to work the same way for everyone.
Group time alternates with personal time alone, nature, quiet, and open space.

Not every woman needs the same thing. That’s why this retreat can also be tailored to some extent to the women who are coming together at this time.
You don’t have to achieve anything or “work through” anything.
You’re simply allowed to be there—and see what wants to emerge for you.

Arrival

Getting Here

My private villa is located in Eltmann in the Steigerwald and is easily accessible by both car and train.

By Car:
Thanks to its direct connection to the A70 highway, Eltmann is easy to reach. You can park right in front of the house—your car will stay conveniently with you throughout the entire retreat.

By Train:
If you’re traveling by train, you can ride to the Ebelsbach-Eltmann station. Upon prior arrangement, I’ll be happy to pick you up there and take you to the villa.

This way, you can arrive completely relaxed—without having to search for a parking spot or walk a long way from the station.

Oskar-Serrand-Straße 23, 97483 Eltmann, Bayern, Germany

Cancellation policy

Full refund up to 14 days before arrival.
After this, the booking is non-refundable.

The retreat fee is 550 €.
This amount is due upon registration and must be paid by bank transfer within 7 days. This secures your spot.

The cost for room and board, totaling 440 €, is due on-site at the start of the retreat.

Cancellation:
If you cancel up to 14 days before the retreat begins, I will refund the full retreat fee of 550 € that you have already paid.

If you cancel later than that, the retreat fee can only be refunded if your spot can be filled by someone else. The cost of room and board is generally due only upon arrival and therefore does not apply in the event of a no-show.

If you’d like, you can of course name another participant to take your place at any time.

Dates

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$616 / 6 Days

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