MBSR - 6 days of stress reduction through mindfulness in Tuscany
Poppi, Italy
$1,133 / 8 Days
Between Breaths—A moment of respite where your nervous system finds peace and your body can let go
Sant Joan, Spain
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Summary
Between Breaths
Salt on your skin, sun on your face, sand beneath your feet—this is how you find your way back to inner peace.
A break where your nervous system can settle down and your body is allowed to let go.
🌊 Do you feel like everyday life has you firmly in its grip and you’re just going through the motions?
The days pass, the weeks go by, and somewhere along the way, you lose the connection.
With yourself. With your body. With the moment.
Your mind is constantly busy, and even when you want to find peace, you can’t really seem to do it anymore?
Do you feel exhausted and empty? Do you lack energy, lightness, joy?
And you wonder where and how to start making a change?
🌿 In my 7-day retreat, I invite you to reconnect with your body and mind.
You’ll discover what stress truly means, how it affects your body and mind, and how to gently and sustainably restore your inner harmony.
In a safe, natural environment, your system can slowly wind down.
With awareness, self-care, and time.
✨ Through yoga, mindfulness, meditation, and the power of nature, a space is created where you can:
• regulate your nervous system
• sustainably lower your stress levels
• reconnect with and understand your body
• rediscover your inner balance
• have new experiences that enable genuine transformation
🌸You return home with a new sense of your body and a new inner clarity.
With greater awareness and connection to yourself.
You’ll learn simple yet effective tools that will continue to guide you in your daily life.
So that peace isn’t just a fleeting moment, but a state you can return to time and again.
A return to your natural rhythm—to a sense of inner stability and trust.
✨ Back to more energy, more ease, and back to yourself.
*** Please submit an inquiry; the retreat is available year-round.
I’ll create a seven-day program, though the duration can easily be adjusted to fit your personal circumstances. Please note that a minimum of 7 days is recommended to achieve a certain depth of experience.
A personal phone call is included in the price to assess where you currently stand and what you hope to achieve, so that I can address your needs individually and tailor the program to you.
Accommodation can be arranged upon request; otherwise, you are free to choose your own accommodation, and I’m happy to help with the search.
Meals are not included.
I recommend renting a car to get around the island. I intentionally leave you free time for personal growth and integration.***
The retreat at a glance
The most important facts in a nutshell:
- Categories
- Relaxation, MBSR, Mindfulness, Consciousness, soul, senses & spirit, Yoga Retreats, Wellness, Detox Retreats
- Language(s)
- English, German
- Level
- Expert, Advanced, Beginner
- Place
- Sant Joan, Spain
- Accommodation
- not included
- Catering
- No meals
- Services
-
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Daily yoga (Vinyasa Flow or Yin Yoga)
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Massage
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Sound healing
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Forest bathing
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Mindfulness exercises
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Meditations
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Field trip/off-campus activity
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Accommodation
Depending on availability, you can book additional accommodations in the north.
*Option 1: In Portinatx, right on the beach in northern Ibiza.
This is a self-contained studio, fully equipped with a kitchen, bathroom, a double bed, and a small balcony.
*Option 2: In St. Vicente, in the countryside surrounded by nature. A small apartment with a double bed, a small kitchen, a bathroom, and a pool. This accommodation is located on private property.
You are also free to choose your own accommodation; I’d be happy to offer my help.
Catering
Since you are staying in private accommodation, meals are not included.
sequence
We offer a daily personalized program that can be tailored to your specific needs.
Suggested 7-day itinerary:
Day 1: Arrival—get-together and Yin Yoga
Day 2: Morning yoga, breakfast on the beach, trip to Es Vedra—Time & Space sculpture, spiritual site, time for deep conversation + meditation, rest of the day for yourself
Day 3: Morning yoga, inner child work, sound healing, time for yourself
Day 4: Forest bathing at sunrise with mindfulness exercises and meditation, time for yourself, Yin Yoga in the evening
Day 5: Optional yoga-free day – massage, time for yourself, trip to the hippie market or the famous Namaste Party for dancing in the evening (relaxed open-air atmosphere)
Day 6: Morning yoga, sunset at a secret spot with meditation
Day 7: Conversation, time for yourself, Yin Yoga
Day 8: Departure
***Yoga classes can take place in my yoga studio or outdoors***
Arrival
I recommend renting a car so you can get around the island with ease
, 07810 Sant Joan, Illes Balears, SpainCancellation policy
Full refund up to 30 days before arrival.If you cancel up to 20 days before arrival, you will receive a 50% refund of the booking price.
After this, the booking is non-refundable.
The retreat is available year-round.
Dates
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