Immerse yourself in a weekend filled with yoga, relaxation, and nature! Spend two relaxing days in a small group of no more than six people and recharge your batteries. Treat yourself and your soul to some soothing balm and leave your everyday life behind for a moment.
Our theme for September will be “Finding Yin in Yang”:
Our lives are often loud, fast-paced, and full—how can we still find peace amidst all this? Let’s dive into the wholeness of human existence and explore how we can create Yin within Yang, as both always live within us.
Yin & Yang—two dualities that appear contradictory at first glance, yet are connected, forming a whole together, like the two sides of a coin; one cannot exist without the other, and we can experience and embody both.
In October, the theme “Waves of Life” will guide us.
Autumn symbolizes change and transformation; the old may go, making room for the new. Change is the fundamental concept of our lives, and yet we long for constancy. How can we create stability amidst change and still surrender to these waves of life?
The most important facts in a nutshell:
Sound bath
Towels and bed linens
Meditation and Journal Entries
Freshly prepared vegan meals 3 times a day
2 yoga sessions per day
Yoga equipment
Drinks all day long
Cacao Ceremony
2 nights in a single room at the Sonnenhof
Transfer from the Schmiedeberg Mitte bus stop
Die Ferienwohnungen des Sonnenhofes wurden erst 2022 fertiggestellt und sind liebevoll individuell eingerichtet, hier fehlt es dir an nichts und du kannst ganz entspannt zur Ruhe kommen, umgeben von Feldern und Wald. Du hast ein Zimmer für dich allein, das Bad wird mit 1-2 anderen Gästen genutzt. Das Ess- und Wohnzimmer steht ebenso allen zur Verfügung.
from $520 / room
Du verfügst über ein Einzelzimmer mit einem Doppelbett und Schrank, Bad und Küche wird gemeinschaftlich genutzt (Pro ...
BookMeals are freshly prepared daily and are vegan. In the morning, we serve a light snack with fresh smoothies, followed by a hearty brunch featuring fresh fruit, vegetables, spreads, breads, and hot dishes. In the evening, there is also a hot meal with salad and dessert. Beverages are available all day, including hot tea and additional small snacks. Accommodations can be made for other food intolerances as well.
In addition to 5 holistic yoga sessions, my retreats also incorporate elements of meditation; we use creative tools as well as insights from psychology and coaching, for example in the form of journaling prompts. There will also be a cacao ceremony with different themes. Because yoga doesn’t just happen on the mat!
You’ll be completely taken care of throughout the weekend so you can focus on yourself. Additionally, the group atmosphere is very intimate due to the small group size, and there is a nurturing exchange among participants. In between, there is also time for retreat, reading, sleeping, spending time in nature—whatever does you good.
Schedule:
Check-in and room assignment are on Friday at 3:30 PM, followed by a welcome circle with intention-setting and an introduction, and immediately after that, the first group yoga practice. After dinner, there will be another gentler Yin Yoga session with meditation. On Saturday, the day begins with a morning pick-me-up and a invigorating 90-minute yoga flow, followed by a hearty brunch and a group walk through nature. Afterward, there will be a cacao ceremony and a yoga flow. Then you can use the time for yourself or enjoy the sauna. After dinner, there will be a campfire. On Sunday, there will be another 90-minute yoga session after a morning snack, followed by brunch and a cacao ceremony in keeping with the retreat’s theme to wrap things up; departure is at 2:30 PM.
The accommodation is located just 45 minutes from Dresden and is also accessible by public transportation; in that case, I would pick you up at the bus stop in Schmiedeberg Mitte (45 minutes from Dresden Central Station).
Parking is available.
5.0
2 Reviews
Jenny's retreat was great. I was able to switch off completely. The yoga sessions were great. The vegan food was delicious. The sauna sessions were very relaxing. All in all, it was a great weekend in beautiful accommodation.
Franziska Kunzler
—Verified review
A great weekend with yoga in my style and mega delicious food.
Katrin Peters
—Verified review
Cancellation Policy:
Participants may cancel their registration for the retreat up to 4 weeks before the retreat begins without incurring any cancellation fees.
If canceled 1 month in advance, the fee is 75% of the total price; 3 weeks in advance, 50%; 2 weeks in advance, 25%; and no refund is possible 1 week before the retreat begins.
Should the retreat be unable to take place due to COVID-19 regulations or sudden illness on the part of the organizer, the total price will of course be refunded.
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