Breathe Your Way to Calm – Pranayama & Yoga in the Mühlviertel

Der 800 Jahre alte Vierkanthof in Alleinlage mit Blick über die Hügellandschaft des Mühlviertels bietet die ideale Atmosphäre für eine nachhaltige Auszeit. Neues ausprobieren, den Kopf frei bekommen und Impulse für Veränderung spüren. Rückzug und Ruhe finden Sie am Naturbadeteich, in den Wäldern und in der Weite der sanft-hügeligen Landschaft. Genießen Sie Momente der Entspannung in der nach Zirbenholz duftenden Sauna und abends in gemütlicher Runde rund um die Feuerschale.

At the Kleebauer Hof Retreat Center, you can enjoy modern vegetarian and vegan cuisine. Start your day with a hearty breakfast featuring breads, jams, cheese, freshly made porridge, fruit, a variety of milk options, yogurt, fruit juices, spreads, coffee, and a selection of teas. At 2 p.m., we serve a light lunch featuring a warming soup as well as spreads with bread or pastries.

With every conscious breath, space is created—space for clarity, relaxation, and new perspectives.
Set amidst the rolling hills of the Mühlviertel region, this retreat offers the ideal setting to find inner peace and deepen your awareness of your breath.

The focus is on the practice of pranayama—targeted breathing techniques that harmonize body and mind and get your life energy (prana) flowing. The breathing work is accompanied by gentle yoga sessions, meditation, yoga nidra, and small mindfulness rituals.

Experience how conscious breathing can help you find greater inner stability, mental clarity, and physical well-being. The natural surroundings of the Mühlviertel act as a silent ally—strengthening, clarifying, and inspiring.

Whether you’re seeking peace, looking to deepen your yoga practice, or simply want to reconnect with yourself—this week will provide you with insights that will resonate long after your stay.

Program Schedule
Day 1:
4:30 PM – 6:00 PM Yoga

Days 2 & 3:
7:30 a.m. – 9:00 a.m. Yoga
10:30 a.m. – 12:30 p.m. Pranayama Workshop
4:30 p.m. – 6:00 p.m. Yoga

Day 4:
7:30 a.m. – 9:00 a.m. Yoga

By car
From Linz: via Ottensheim on the Rohrbach federal highway to Altenfelden
From Passau: via Oberkappel or Engelhartszell to Altenfelden

By train and bus
Take the train to Linz Hauptbahnhof; from there, there are regular bus connections to Altenfelden. Pickup from the Altenfelden Ort bus stop is included at fixed times:
Pickup from the bus: 2:08 PM and 3:08 PM (registration required at least 24 hours before arrival)
Transfer to the bus: 9:50 a.m. and 10:50 a.m.
These are approximate times.
From Linz Central Station, you can reach Altenfelden Ort via bus lines 215 and 230/231