Breathing, Yoga, and Mindfulness

Ziehen Sie sich zurück in das Mountain Retreat Center in der Chiemgauer Bergwelt. Das Retreat Center hat 20 Zimmer mit Ausblick in die beeindruckende Naturlandschaft der Alpen. Da kann es schon passieren, dass man aus dem Nichts ins Staunen kommt. Immer wieder aufs Neue. Jedes unserer Zimmer ist für sich ein Rückzugsort der besonderen Art. Klein, fein, gemütlich.

All meals at the Mountain Retreat Center are vegetarian and vegan. Breakfast is the most important meal of the day—at least according to the Chinese. That’s why we also place special emphasis on a good, healthy breakfast—always featuring warm porridge. For lunch, you’ll enjoy soup, bread, and spreads, and in the evening, you’ll be treated to a delicious buffet featuring salad, creative vegetarian and vegan main courses, and dessert. Everything is freshly prepared and, whenever possible, made with seasonal ingredients. We can accommodate food intolerances with advance notice.

This retreat is designed for people who wish to connect with themselves in an authentic way and are ready to consciously engage their body, breath, and inner experience. The days follow a clear, soothing structure that fosters depth while leaving ample space for rest and integration. The focus is on creating a safe environment that supports slowness, presence, and mindful exploration.

The day begins with an extended morning yoga practice. Through conscious movement, mobilization, strengthening, and stretching, stability is created in the body and clarity in the mind. The sessions are structured so that you can ground yourself in your own body step by step and develop a solid foundation for the day.

The subsequent breathwork sessions open up a space for deeper experience. With the help of connected breath, inner processes become accessible that may reveal themselves beyond words. Emotions, sensations, and inner images can emerge and find their place—always at your own pace and supported by clear, mindful guidance. The breathwork helps to release blockages and gain new perspectives on your own experience.

Between the group sessions, time is intentionally set aside for integration. Guided journaling prompts or somatic movement exercises help you reflect on your experiences and anchor them in your body. In addition, there is ample space for retreat, silence, or a walk around the house. This alternation between guided depth and free space creates a natural rhythm that has a lasting effect.

In the evening, the pace of the day slows down once again. Calm practice formats such as Yin Yoga, Yoga Nidra, or group singing invite you to calm the nervous system and consciously bring the day to a close. The focus is on relaxation, regulation, and a sense of inner connection. The daily schedule serves as a guide and is flexibly adapted to group dynamics, energy levels, and external conditions.

Program Highlights in Detail
- Breathwork: Working with connected breath to consciously experience inner processes, release tension, and open up new inner spaces.
- Pranayama: An introduction to classical breathing techniques with varying effects on activating, calming, and balancing the nervous system—also suitable for daily life.
- Yoga: Holistic yoga practice that combines traditional elements with contemporary knowledge. Different variations allow for individual adaptation to your own level.
- Somatic Movement: Free, somatic movement impulses help you sink deeper into your body, discover your own rhythm, and integrate your experiences in a lasting way.

What you’ll take away from the retreat:
- A more refined awareness of your breath as a resource in daily life
- Greater inner clarity and stability through embodied practice
- Practical tools for self-regulation of the body and nervous system
- A deeper sense of connection with yourself

Program Schedule
Arrival Day:
4:00 PM – 6:00 PM Program session

Full retreat days:
7:30 AM – 9:00 AM Program session
10:00 AM – 11:30 AM Program session
4:00 PM – 6:00 PM Program session

Departure day
7:30 AM – 9:00 AM Program session
10:00 AM – 11:30 AM Program session

The Mountain Retreat Center is located in the Chiemgau region of Germany, on the border with Austria.

Traveling by car
Take the A8 highway (coming from Munich or Salzburg) and exit at Frasdorf, then head toward Aschau; from there, it’s a 15-minute drive to Sachrang.

Traveling by train
Take the train or bus to Aschau or Prien in Chiemgau. From there, you can reach Sachrang either by bus (limited service) or by taxi.
Taxi fare from Aschau to the Mountain Retreat Center is approximately €35.

Traveling by plane
The nearest airports are Munich or Salzburg: continue by train or bus.