Retreat Urlaub - Urlaubsangebote für Körper, Geist und Seele.

Breathwork and Mindfulness Workshop - Right in the Middle of Life -

Mondsee, Austria
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Summary

Body-conscious BEING arises only through mindful breathing ...

In this moving workshop, we explore the fascinating aspect of body awareness. We explore the various stages of development in our body awareness. Through moving breath meditations, breathwork, and METTA exercises, we connect with our body awareness. The perspective on these developmental stages, based on Wielfried Nelles’s integration model—which subtly portrays our human existence—serves as a helpful guide.
From childhood to old age, we are subject to constant development. In this way, stages of our life emerge. With the help of breathing and silence, we can gain insight into our past life phases, which then often allow us to better understand our current life. In this way, we can grasp, understand, and continue spinning the thread that guides us…

THE NEXT STEP
"Beyond psychology, love begins"
Let’s try, beyond rejection and optimization, to integrate a small selection of the issues we all face to some extent in our daily lives as an integral part of ourselves. For us, it is time to approach them from the perspective of a growing consciousness. To understand what they fundamentally mean to us at the core of their existence, we can fall into LOVE through the breath.

LOVE AND LIFE... and how we live love...
How do we love, and what different kinds of love actually exist?

SOUL WITHIN ME... or how the soul can express itself in my life.
There is hardly anyone who does not suffer from symptoms, phobias, or illnesses for which there is often no plausible explanation.

FACES OF FEAR...
Let us welcome the fear within us without any fear at all and recognize the power that lies within it. A power that we usually don’t recognize at first glance.

ONLY THOSE WHO KNOW LONGING STOP SUFFERING...
Living from the power of the heart—who wouldn’t want that...

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#Meditation
#MeditationPractice
#MeditationTraining
#ConsciousnessDevelopment
#PersonalDevelopment
#Self-Discovery
#Self-Exploration
#InnerTransformation
#AuthenticSelf
#Mindfulness
#SpiritualGrowth
#InnerStrength
#Consciousness
#MeditationTherapy
#MeditationTherapist
#Presence
#Vitality
#Mindfulness
#Spirituality
#InnerBalance
#TransformationProcess
#ConsciousLiving
#PathOfTheHeart
#Self-Awareness
#MeditationCourse
#PathOfTheSoul
#Holistic
#HealingJourney
#InnerPeace

The retreat at a glance

The most important facts in a nutshell:

Categories
Self-discovery, MBSR, Consciousness, soul, senses & spirit, Silent Retreats, Silence Retreats, Meditation, Mindfulness, Detox Retreats
Date
2026-11-21 - 2026-11-22
Language(s)
German
Level
Expert, Advanced, Beginner
Place
Mondsee, Austria
Accommodation
not included
Catering
No meals
Types of food
Dairy-free, Gluten-free, Vegan, Vegetarian
Services

  • Overview of Life Stages

  • Relationship patterns

  • Installation procedure

  • Meditations

  • Lectures on Consciousness and Growth

  • Breathwork

  • Physical exercises

  • Active Meditation

  • Breathing Meditation

  • Inquiry

  • Dance Meditation

  • Vipassana in Motion

  • Introspection

  • Mindful eating (optional)

  • Relationship Overview

  • Quality of the relationship

Accommodation

Affordable rooms are available at the Mondsee Youth Hostel. The hostel has been recently renovated and also offers single rooms. We also highly recommend Landhaus Meingast, a historic house that has been welcoming guests to Mondsee for over a century. Both accommodations are within walking distance of the ZEN Room. You can also book a variety of other accommodations through the Mondsee Tourist Office.

Catering

Meals are included in the price and range from vegetarian to vegan. Drinks and snacks are always available. We are also happy to accommodate any dietary restrictions you may have. Please let us know about these before the course begins. We will eat together as part of our mindful meditation practice.

sequence

Saturday, starting at 10:00 a.m.: Arrival and introduction of participants
Mindfulness exercises and introspection exercises
1:00 p.m.: Lunch and break
3:00 p.m.: Introduction to the process and periods of silence; first constellations
7:00 p.m.: Evening meditation
Sunday, 9:00 a.m.: Morning meditation
10:00 a.m. Constellations, short talks on the proceedings, and inquiry
1:00 p.m. Lunch
2:00 p.m. Meditations and short talks on the proceedings
3:00 p.m. Mindful tea break
3:30 PM Constellations, short talks on the proceedings, and inquiry
5:00 PM Topic-based introspections
7:00 PM Closing meditation
8:00 PM Inquiry
8:30 PM End

Awareness processes are set in motion and can lead to the clarification of certain patterns. However, our courses do not replace medical or psychotherapeutic care. Please let us know before the course whether you are currently undergoing medical and/or psychotherapeutic treatment. You are welcome to participate in these courses with the consent of your treating physician. In most cases, participation is recommended.

Arrival

Take the train or plane to Salzburg. From Salzburg Central Station, take bus 140, which runs hourly to Mondsee. From the bus station in Mondsee, it’s just a short walk to the accommodation and the ZEN room.

If you’re coming by car, drive via Munich and then continue on the A1 from Salzburg to Mondsee, or from Vienna via Linz. Mondsee has its own exit.

Schlosshof 5, 5310 Mondsee, Oberösterreich, Austria

Cancellation policy

Full refund up to 21 days before arrival.
After this, the booking is non-refundable.

If a substitute participant is provided, only a processing fee of €50 will be charged.
Cancellation:
You have the right to cancel this contract within fourteen days of signing it, without giving any reason. Restriction: However, this applies only if the period between the booking and the start of the course is at least 21 days.

Dates

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