Body-conscious BEING arises only through mindful breathing ...
In this moving workshop, we explore the fascinating aspect of body awareness. We explore the various stages of development in our body awareness. Through moving breath meditations, breathwork, and METTA exercises, we connect with our body awareness. The perspective on these developmental stages, based on Wielfried Nelles’s integration model—which subtly portrays our human existence—serves as a helpful guide.
From childhood to old age, we are subject to constant development. In this way, stages of our life emerge. With the help of breathing and silence, we can gain insight into our past life phases, which then often allow us to better understand our current life. In this way, we can grasp, understand, and continue spinning the thread that guides us…
THE NEXT STEP
"Beyond psychology, love begins"
Let’s try, beyond rejection and optimization, to integrate a small selection of the issues we all face to some extent in our daily lives as an integral part of ourselves. For us, it is time to approach them from the perspective of a growing consciousness. To understand what they fundamentally mean to us at the core of their existence, we can fall into LOVE through the breath.
LOVE AND LIFE... and how we live love...
How do we love, and what different kinds of love actually exist?
SOUL WITHIN ME... or how the soul can express itself in my life.
There is hardly anyone who does not suffer from symptoms, phobias, or illnesses for which there is often no plausible explanation.
FACES OF FEAR...
Let us welcome the fear within us without any fear at all and recognize the power that lies within it. A power that we usually don’t recognize at first glance.
ONLY THOSE WHO KNOW LONGING STOP SUFFERING...
Living from the power of the heart—who wouldn’t want that...
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