Breathwork and Mindfulness Workshop - Right in the Midst of Life -

Body-conscious BEING arises only through mindful breathing...

In this moving workshop, we explore the fascinating aspect of body awareness. We delve into the various stages of development of our body awareness. Through guided breathing meditations, breathwork, and METTA exercises, we deepen our connection to our body awareness. The perspective on these developmental stages, based on Wielfried Nelles’s integration model—which subtly portrays our human existence—serves as a helpful guide.
From childhood to old age, we are constantly evolving. This gives rise to the stages of our lives. Through breathing and stillness, we can gain insight into our past life phases, which often help us better understand our present life. In this way, we can grasp, understand, and continue to weave the thread that guides us…

THE NEXT STEP
“Beyond psychology, love begins”
Let’s try, beyond rejection and optimization, to integrate as part of ourselves a small selection of the issues we all face to a greater or lesser extent in our daily lives. For us, it is time to approach them from the perspective of a growing awareness. To understand what they truly mean to us at the core of our existence, we can fall into LOVE through our breath.

LOVE AND LIFE... and how we live love...
How do we love, and what different kinds of love actually exist?

THE SOUL WITHIN ME... or how the soul can express itself in my life.
There is hardly anyone who does not suffer from symptoms, phobias, or illnesses for which there is often no plausible explanation.

FACES OF FEAR...
Let’s welcome the fear within us without any fear and recognize the power that lies within it—a power we usually don’t recognize at first glance.

ONLY THOSE WHO KNOW LONGING STOP SUFFERING...
Living from the power of the heart—who wouldn’t want that...

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