Breathwork Introductory Workshop: 2-Day Deep Dive

You can book accommodations in Mondsee in various categories. The tourist office would be happy to handle this for you, or we can offer you a few recommendations. The youth hostel and Landhaus Meingast are both highly recommended. Of course, you can also stay at home if the drive is no more than an hour.
Just ask us!

All meals are vegetarian, Ayurvedic, and vegan. We are happy to accommodate any food intolerances.
Breakfast consists of a fresh grain porridge that we prepare together with you. It is served with cooked and fresh fruits, as well as yogurt, nuts, and dried fruit.
Lunch consists of a vegetable dish with a variety of side dishes, such as rice, millet, buckwheat, bulgur, quinoa, or other grains.
Dinner consists of an Ayurvedic soup meal.
All meals are discussed with participants in advance.

Breathwork exercises can help sustain or improve our physical, mental, and emotional health in the long term. They strengthen the respiratory system, calm the nervous system, and harmonize the subtle energy flow of our emotions.

Below, we present a suggested daily schedule. This will give you a general idea of how the course will proceed.

Saturday:
1:00 PM Introductions, theory, and introduction to breathwork
2:00 PM Moving breath session
3:00 PM Tea break
4:00 PM Group reflection
4:30 PM Breathwork session
5:30 PM Group reflection and break
6:00 PM Opportunity for one-on-one conversations
6:30 PM Evening Breathwork session
7:00 PM END

Sunday:
8:00 AM Guided breathing
9:30 AM Breakfast
11:00 AM Breathwork sessions, short seated session, Coherent Breathing
12:30 PM Group discussion
1:00 PM Lunch break and reflection exercise
2:30 PM Breathwork session
4:00 PM Closing discussions and group exchange

Seminar leaders:
We are Marion and Bernhard Hötzel, and we each have 45 years of meditation experience, 20 of which we have spent working as meditation teachers.
We teach at our own institute, as well as serving as guest instructors at other institutes and as lecturers for NEURO-Meditation at the TH-Campus Vienna. We have received traditional training in Asia, the USA, and Europe, and are very familiar with humanistic psychology and the challenges of our modern times.

By car via Munich or Passau, Salzburg, Vienna, and Linz. Get off at Mondsee.
By train via Munich or Vienna to Salzburg.
By plane to Salzburg. From there, take city bus 2 to the main train station.
From the Salzburg main train station, take Postbus 140 to the Mondsee bus station.
All accommodations are within walking distance of the bus station.