Chakra-based Hatha Yoga Retreat

Experience awareness at the Yoga Resort – AlpenRetreat am Fernpass – Tyrol Immerse yourself deeply in yoga, meditation, and spiritual practice and bring more quality of life and balance into your everyday routine. The in-depth knowledge of our meditation and yoga teachers is at your disposal to learn techniques and strategies for stress management, health care, and the promotion of your own abilities. Whether you are looking for a customized yoga vacation, a weekend workshop, or an in-depth meditation retreat, we will be happy to advise you on finding the right program for you.

Our offerings include Hatha Yoga, Kriya Yoga, Kundalini Yoga, Pranayama, Vinyasa Yoga, Shakti Dance, Acro Yoga, Vipassana Meditation, Sun Yoga, Business Yoga, Tantra Yoga, detoxification treatments, spiritual fasting, yoga teacher training, Yoga TTC, Bhakti Yoga, spiritual singing, Bhajan, Kirtan, Qi Gong, Tai Chi, and much more.

Our location in the heart of the Austrian Alps offers a perfect starting point for both summer and winter sports. Healthy vegetarian & vegan cuisine goes hand in hand with relaxing yoga programs, meditation courses, hikes in breathtaking scenery, and first-class massages and treatments.

We are happy to take into account any food intolerances and/or allergies as well as special diets (e.g., vegan).

(Subject to change) 7:30–8:15 a.m. Morning meditation Start the day in silence with a guided meditation to center your mind and prepare for the day's practices. 8:30–9:30 a.m. Breakfast
Enjoy a nutritious vegetarian breakfast to energize your body. 11:00 a.m. - 1:00 p.m. Yoga practice This session includes sun salutations, sublimation techniques, and cleansing practices, followed by pranayama to balance and strengthen the flow of energy, and a deep savasana to assimilate the effects of the practice.

1:30 p.m. - 2:30 p.m. Lunch Nutritious meal to refresh and nourish you. 2:30 p.m. - 4:30 p.m. Free time Time for personal relaxation: take a walk in nature, enjoy the sauna or a massage.

4:30 p.m. - 6:30 p.m.: Evening yoga A deeper practice that includes yoga nidra, music meditation, and a deeply meditative chakra-focused yoga session.

7:00 p.m. - 8:00 p.m.: Dinner Balanced, light meal 8:00 p.m. - 8:45 p.m.: Evening program A variety of evening activities, including kirtan, relaxation movements, or gong meditation to end the day.