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5.0Christmas—A Time for Reflection
Gerode, Sonnenstein, Germany
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Summary
In the idyllic oasis of Gerode Abbey, we can step back from the hustle and bustle of daily life, find inner peace and serenity, and become increasingly attuned to the experience of the present moment. Through Benefit Yoga®, we revitalize the body, improve the flexibility of the spine, and deepen our body awareness. Daily meditation strengthens the experience of moving from external distractions to inner focus. Philosophical reflections and shared discussions inspire a broader perspective on one’s own life.
The retreat at a glance
The most important facts in a nutshell:
- Categories
- Music, Communication, Relaxation, Hatha Yoga, Monastery Retreats, Meditation, Yoga Retreats, Wellness, Detox Retreats, Creative Retreats
- Date
- 2026-10-22 - 2026-10-26
- Language(s)
- German
- Level
- Beginner
- Place
- Gerode, Sonnenstein, Germany
- Accommodation
- Overnight stay included
- Catering
- Full board
- Types of food
- Vegetarian
- Services
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Full vegetarian meals, mostly made from our own organic produce
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3 main meals, 3 tea breaks
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Accommodations in a 3-bed room (2-bed rooms or single rooms are also available)
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Accommodation
Jedes Zimmer hat ein eigenes Bad mit Fußbodenheizung.
Die Zimmer sind einfach und freundlich eingerichtet, hell und mit Zentralheizung.
Absolute Ruhelage.
Großzügige Aufenthaltsbereiche mit gemütlichen Sitzecken und Literatur zum Ausleihen stehen zur freien Verfügung.
Preis für 3-Bett-Zimmer. Einzel und 2-Bett-Zimmer auf Anfrage.
Air-conditioned public areas
Air-conditioned rooms
Environmentally friendly
Free parking
Multilingual staff
Parking lot
Smoke-free property
Conference room
Dining area
Kitchen
Library
Lobby
Meeting room
Garden
Meditation garden
Terrace
Café
Restaurant
Shopping
Special menu request
Tour assistance
Health Club
Yoga studio
Concierge desk
Laundry
Luggage room / storage
Newspapers
Rooms
Doppelzimmer
$1,113 / room
Eigenes Bad mit Fußbodenheizung. Hell und freundlich eingerichtet. Mit Tisch und Sitzgelegenheiten.
BookCatering
Excellent vegetarian cuisine, largely made with ingredients from our own organic farm; vegan options are also available upon request.
sequence
The program includes, among other things, times for rest and reflection, sharing experiences, and walks in the healing power of nature.
Meditation plays a central role in finding inner peace. Insights into the nature of the mind help participants immerse themselves in a state of receptivity. A mindful BenefitYoga practice frees the breath and supports natural and sustainable stress relief.
Arrival
By bus via Leinefelde or Duderstadt; check the Deutsche Bahn website for schedules.
In this case, it’s possible to arrive earlier. The bus stops right in front of the monastery at the “Gerode, Sonnenstein” stop or at “Weißenborn Schule, Sonnenstein” (about a 15-minute walk from the monastery—we’ll be happy to pick you up).
Cancellation policy
Full refund up to 21 days before arrival.If you cancel up to 7 days before arrival, you will receive a 20% refund of the booking price.
After this, the booking is non-refundable.
Cancellation Fees:
Less than 7 days prior to the seminar and in case of early departure:
More than three weeks before the seminar begins: €15
7 to 21 days: 80% of the seminar cost: 100% of the seminar and room costs plus 20% of the meal costs
Dates
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