Find your center! - Horse-assisted retreat
Ebenweiler, Germany
$985 / 5 Days
COMING HOME – Four Days Back to Yourself
You’re functioning. Pretty well, actually. But somewhere amid everything you’re juggling, you’ve lost sight of yourself. Not dramatically. Not suddenly. But quietly—bit by bit.
Even on vacation, your mind keeps racing. In the evenings, you’re tired, but you haven’t really found peace. And if you’re honest: You haven’t known what it feels like to just be yourself for a long time. Without a role. Without having to perform. Without the feeling of being needed somewhere. You’ve been putting yourself last for a long time. Too long.
COMING HOME is for you if…
- you’re tired of constantly functioning—and long for true rest
- your mind is rarely truly still—not even at night
- you no longer know what you actually need
- you long for connection—with yourself and with other women
- you’re open to body and breath work instead of just a wellness program
- you feel: these four days are mine
What these four days will stir within you
We don’t work with the mind. We work with the body.
Through gentle bodywork, breathing exercises, and genuine connection, you’ll step out of “just getting by”—and into truly feeling. What’s really important to you. What drains you. What brings you to life.
That sounds simple. And yet it’s also the bravest thing you can do right now—to give yourself these four days.
What you’ll take home
Not relaxation. But clarity.
✦ You’ll know again what’s good for you—and what isn’t.
✦ You’ll trust yourself again—your body, your feelings, and your decisions.
✦ You’ll stop making yourself small—and start shaping your life according to your own truth.
You won’t go home just feeling rested. You’ll go home feeling more alive.
Here’s what to expect:
We’re a group of no more than 6 people—intentionally small, so there’s truly space for you.
The retreat price is €666—for 5 sessions of trauma-informed support
Here’s what past participants have said:
“What wonderful days we were able to experience thanks to you, dear Anne. I feel so powerful, happy, and balanced. The memories of these wonderful days stay with me as I return to my everyday life and give me so much energy. Sometimes it feels as if I’ve stepped out of a dream. Simply unbelievably beautiful. ❤️"
"The train is rocking me home right now; my eyes are lost in the clouds, and my thoughts are with you all and the past few days. I still feel so grateful and free—I think the feeling runs so deep that it will last for a long time. 🤗"
"Calm in the storm—two opposing forces united. Thank you for these magical and powerful days and for the realization that the two are not mutually exclusive but, in their resonance, release new energy: trust. A deep trust in myself, my ideas, and my path. Thank you for making this space possible with your whole being, your joy, your vitality, and your wisdom."
About Me – Anne-Kathrin Stitz
I know this feeling. For a long time, I just functioned—always available, always reliable, always there for others. From the outside, it looked good. On the inside, I was empty. Until my body made it unmistakably clear to me: I can’t go on like this. Through MBSR, trauma-informed yoga, and breathwork, I’ve learned what it means to truly be present with myself—instead of constantly being available for others.
Today, I guide people back to exactly that place. Through bodywork, breathwork, and a space where they’re allowed to rediscover themselves. Not as a project. Not as a task to be optimized. But as who they’ve always been—before they learned to put themselves last.
That is COMING HOME.
The most important facts in a nutshell:
Trauma-Informed Support Throughout All Sessions
Guided Body & Breathing Exercises
Soul Dance - Movement Without Judgment
Transformative Group Coaching on the Beach
Walking Meditation at Sunset
1:1 Availability on Demand
Small, intimate group setting
People & Atmosphere Four days at one of Germany's most beautiful places of spiritual energy
Free time for walks on the beach, the spa, and the sauna
Open spaces, the sea, and the North Sea air as a natural backdrop
A Space for Silence and Solitude
Genuine interaction in a small group
Spa and sauna area with a view of the dune landscape
Sundowner drinks with a panoramic view of the dunes and the North Sea
During the retreat, you’ll stay at the lifestyle hotel in St. Peter-Ording, right on the North Sea.
Book your preferred room and the thoughtfully curated retreat package directly with the hotel. Use the promo code:
YOGASPO, you’ll receive a 20% discount on the Stay Flexible Rate.
This includes the following services:
✦ 3 nights in a double room for single occupancy
✦ 3 breakfast buffets at Auntie’s Breaky
✦ 3 dinners with a sharing menu & unlimited water at Auntie Clara
✦ Rent & Refill Cleanwave water bottles
✦ Use of the sauna area
You’ll pay for the listed services directly at the hotel.
Check-in starts at 3:00 p.m., check-out is by 12:00 p.m.
Once you’ve sent me your request, I’ll send you all the details.
Day 1:
- Check-in starting at 3:00 p.m.
- 5:00 p.m. Meditation & Getting to Know Each Other
- 6:30 p.m. Group dinner (sharing menu)
Day 2: Relaxation & Letting Go:
- 8:30 a.m. Group breakfast
- 10:00 a.m. Morning bodywork & breathwork
- 12:00–5:00 p.m. Free time (beach walks, wellness...)
- 5:00 p.m. Evening Yin Yoga session
- 6:30 p.m. Group dinner
Day 3: Realignment
- 8:30 a.m. Group breakfast
- 10:00 a.m. Soul Dance
- 11:30 a.m. Beach coaching on the beach
- 1:00–6:30 p.m. Free time
- 6:30 PM Group dinner
- 8:30 PM Closing ceremony on the beach
Day 4
- 8:30 AM Group breakfast & farewell
- Check-out by 12:00 PM
The journey itself is already part of the retreat—leave your everyday life behind, kilometer by kilometer.
You can drive and use the hotel’s underground parking garage for €12/day.
Or take the train—the train station in St. Peter-Ording is about a 15-minute walk from the Hotel Urban Nature.
Cancellation policy for the retreat:
100% up to 60 days before the start date; 50% thereafter
Cancellation policy for the hotel:
100% up to 14 days before the start date; 80% thereafter
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