Connected to Myself: Yoga and Mental Strength

Der 800 Jahre alte Vierkanthof in Alleinlage mit Blick über die Hügellandschaft des Mühlviertels bietet die ideale Atmosphäre für eine nachhaltige Auszeit. Neues ausprobieren, den Kopf frei bekommen und Impulse für Veränderung spüren. Rückzug und Ruhe finden Sie am Naturbadeteich, in den Wäldern und in der Weite der sanft-hügeligen Landschaft. Genießen Sie Momente der Entspannung in der nach Zirbenholz duftenden Sauna und abends in gemütlicher Runde rund um die Feuerschale.

At the Kleebauer Hof Retreat Center, you can enjoy modern vegetarian and vegan cuisine. Start your day with a hearty breakfast featuring breads, jams, cheese, freshly made porridge, fruit, a variety of milk options, yogurt, fruit juices, spreads, coffee, and a selection of teas. At 2 p.m., we serve a light lunch featuring a warming soup as well as spreads with bread or pastries.

The nervous system is the foundation of our physical, mental, and emotional health and harmony. Unresolved events or stressors in our bodies and lives are sometimes stored in our nervous system and can lead to stressful blockages and inner turmoil.

Experience a profound retreat specifically designed to strengthen your nervous system and restore a deeper understanding of it and your connection to your own body.
You’ll immerse yourself in a holistic program that integrates yoga, somatic exercises, breathing techniques, voice work, and movement.

The retreat provides a framework for reflection and time and space for conscious awareness and connection with yourself. By recognizing your own blockages and (nervous) patterns, these can be released from the body and nervous system.

The focus is on “calming the mind” and reconnecting with your whole self to strengthen your natural ability for self-regulation and to learn to better hold and regulate emotions.

The Yin Yoga practice further supports the promotion of balance, strength, and calm.

The healing environment surrounded by nature offers the perfect setting to truly relax and reflect, as well as to experience healing exchange, empowerment, and connection within the group.

The Kleebauer Hof Retreat Center is located in Altenfelden in the Mühlviertel region of Upper Austria. Linz, the European Capital of Culture—home to Europe’s most modern opera house, urban flair, and media art—is a 35-minute drive away. The drive from Vienna takes 2.5 hours, and Passau is just an hour away. Travel by public transportation: Train service to Linz or Passau; from there, there is regular bus service to Altenfelden. Pickup from the Altenfelden bus station is included at fixed times (advance registration required).