Connected to Myself: Yoga and Mental Strength

Der 800 Jahre alte Vierkanthof in Alleinlage mit Blick über die Hügellandschaft des Mühlviertels bietet die ideale Atmosphäre für eine nachhaltige Auszeit. Neues ausprobieren, den Kopf frei bekommen und Impulse für Veränderung spüren. Rückzug und Ruhe finden Sie am Naturbadeteich, in den Wäldern und in der Weite der sanft-hügeligen Landschaft. Genießen Sie Momente der Entspannung in der nach Zirbenholz duftenden Sauna und abends in gemütlicher Runde rund um die Feuerschale.

At the Kleebauer Hof Retreat Center, you can enjoy modern vegetarian and vegan cuisine. Start your day with a heartwarming breakfast featuring breads, jams, cheese, freshly made porridge, fruit, a variety of milk options, yogurt, fruit juices, spreads, coffee, and a selection of teas. At 2:00 p.m., we serve a light lunch featuring a warming soup along with spreads served with bread or pastries.

The nervous system is the source of our physical, mental, and emotional health and harmony. Unresolved events or stressors in the body and in life are sometimes stored in our nervous system and can lead to stressful blockages and inner restlessness.

Experience a profound retreat specifically designed to strengthen your nervous system and restore a deeper understanding of it and your connection to your own body.
You’ll immerse yourself in a holistic program that integrates yoga, somatic exercises, breathing techniques, voice work, and movement.

The retreat provides a framework for reflection and offers time and space for conscious awareness and connection with yourself. By recognizing your own blockages and (nervous) patterns, you can release them from your body and nervous system.

The focus is on “calming the mind” and reconnecting with your whole self to strengthen your natural ability to self-regulate and to learn to better manage and regulate your emotions.

The Yin Yoga practice further supports the promotion of balance, strength, and calm.

The healing environment surrounded by nature offers the perfect setting to truly relax and reflect, as well as to experience healing exchange, empowerment, and connection within the group.

By Car
From Linz: via Ottensheim on the Rohrbach Federal Highway to Altenfelden
From Passau: via Oberkappel or Engelhartszell to Altenfelden

By Train and Bus
Take the train to Linz Central Station; from there, there are regular bus connections to Altenfelden. Pickup from the “Altenfelden Ort” bus stop is included at fixed times:
Pickup from the bus: 2:08 p.m. and 3:08 p.m. (Registration required at least 24 hours before arrival)
Transfer to the bus: 9:50 a.m. and 10:50 a.m.
These are approximate times.
From Linz Central Station, you can reach Altenfelden Ort via bus lines 215 and 230/231