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Dance Your Way to Freedom—Your Path to Emotional Balance and Inner Strength

5.0 (1 Review) · Palma de Mallorca, Spain
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Summary

What if I told you: Your emotions aren’t your enemies—they’re your allies?
They’re your guides, your messengers—they show you where old patterns, blockages, or beliefs are still holding you back.

And that’s exactly where we’ll start.

In this retreat, you’ll rediscover your emotions on every level—physical, emotional, mental, and spiritual. We’ll dive deep into what lies within you, let go of what’s weighing you down, and create space for clarity, strength, and inner freedom. Depending on what emerges, this process may incorporate shadow work, inner child healing, or other deep-seated processes to release what is still unconsciously holding you back.

During your time in Mallorca, I’ll guide you in a safe, trauma-sensitive space where you can truly connect with yourself and realign.

✨ What to Expect
Through a unique combination of trauma-informed coaching, intuitive dance, somatic bodywork, breathwork, meditation, art therapy, energy healing, and mindfulness, you’ll find your way back to yourself.

This isn’t just a break—it’s a profound, transformative journey whose effects extend far beyond these five days. You’ll gain tools that will provide lasting support, helping you handle everyday challenges with greater calm and reconnect with your inner strength.

This retreat is for you if:
💛 You find yourself stuck in the same emotional patterns over and over again
💛 You long for clarity, inner peace, and a genuine connection to yourself
💛 You’re caught in a whirlwind of thoughts and barely notice your body anymore
💛 Are struggling with fears, insecurity, or lethargy
💛 Are looking for a powerful yet gentle method to activate your inner strength

This isn’t about “higher, faster, further”—it’s about deeper, softer, more authentic.

The retreat at a glance

The most important facts in a nutshell:

Categories
Work Life Balance, Digital Detox, Self-discovery, Consciousness, soul, senses & spirit, Breathwork, Meditation, Mindfulness, Personal Development, Painting, Art therapy, Dance, Breathing, Wellness, Body & Mind, Yoga Retreats, Detox Retreats, Creative Retreats
Date
Available all year round
Language(s)
Spanish, English, German
Level
Expert, Advanced, Beginner
Place
Palma de Mallorca, Spain
Accommodation
not included
Catering
No meals
Services
  • Flexible arrival and departure dates (please send me your preferred dates)

  • Personal WhatsApp support between sessions

  • Mallorca Insider Tips for Your Free Time

  • 4 in-depth coaching sessions (3 hours each) – tailored specifically to you and your current issue

  • 1 intuitive Reiki session (75 min) for integration and energetic harmonization

  • 1 Pre-Retreat Call to Help You Prepare

  • 1 post-retreat call (2 weeks later) to reflect on your progress

  • A thoughtfully put-together goodie bag

  • Snacks & Drinks During the Sessions

Accommodation

The studio is located on the outskirts of Santa Catalina and is a 10-minute walk from the city center. The Paseo Marítimo, several small parks, and the city beach are all just a few minutes’ walk away.
We recommend finding accommodations in the area that are within walking distance.

sequence

Here's what your schedule might look like:
🏝 Day 1 – Arrival, check-in, check-in phone call with me
🌿 Day 2 – Coaching Session 1 in the morning, afternoon at your leisure
🌊 Day 3 – Coaching Session 2 in the morning, afternoon at your leisure
🔮 Day 4 – Intuitive Reiki session in the afternoon, morning at your leisure
☀️ Day 5 – Coaching Session 3 in the morning, afternoon at your leisure
💫 Day 6 – Coaching Session 4 in the morning, afternoon for integration
🛬 Day 7 – Departure

14 days later: Our post-retreat call to reflect on what has changed and what steps you can take next.

I recommend choosing a quiet place to stay—perhaps even near the beach—to get the most out of your retreat and to have plenty of space for integration.

About Me – Your Guide on This Journey
I’m Anne-Christin—a dancing mermaid with a radiant smile that defines who I am. As a certified embodiment trainer specializing in emotional well-being within trauma-sensitive spaces, I’ll support you in stepping out of your head and back into your body.

My work is intuitive, profound, and tailored specifically to you. With a unique blend of breathwork, somatic bodywork, mindful movement, Reiki, and mindfulness, I’ll help you find the answers within yourself—not just during the retreat, but also for the time afterward.

Because real change doesn’t just happen in the here and now; it unfolds sustainably when you have the right tools for yourself.

Do you hear the call?
Then reach out with your preferred date—and together we’ll dance our way into your inner freedom.

Arrival

Mallorca is very easy to reach from various European cities.

Countless airlines offer flights to Palma de Mallorca, some of them several times a day.

Since the sessions take place in Portals Nous, west of Palma, I recommend booking accommodations in the immediate vicinity—perhaps even within walking distance.

Carrer de Caro , 07013 Palma de Mallorca, Illes Balears, Spain

5.0

1 Review

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The retreat offers a healing space for yourself. Allowing yourself to get involved and to give, to have trust, opens windows of inner contemplation and awareness, detachment. It enabled me to completely immerse myself in a one-to-one constellation and to sense what needed to be sensed. Anne-Christin has the key to a complex and profound approach. With a lot of sensitivity and experience and individual adjustments, she responds wonderfully to you. It is also about dancing, but above all about finding yourself through different approaches. Inner child, breathwork, Reiki, meditation... The preliminary talk and follow-up talk round off the whole experience. The yoga room is in a quiet location and there is the option of going to the sea with a small beach bar. The region itself does not offer so much in the low season and the hotel in the immediate vicinity is unfortunately not recommended. Thank you, dear Anne-Christin, for this wonderful encounter with you and for the incomparable space you create. 🫶 Maria

Maria Lötscher

Verified review

Cancellation policy

If you cancel up to 30 days before arrival, you will receive a 75% refund of the booking price.
After this, the booking is non-refundable.

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