Dance yourself free - your path to emotional balance and inner strength

What if I told you that your emotions are not your opponents, but your allies?
They are your guides, your messengers - they show you where old patterns, blockages or beliefs are still holding you back.

And this is exactly where we start.

In this retreat, you will rediscover your emotions on all levels - physical, emotional, mental and spiritual. We will dive into what lies within you, let go of what weighs you down and create space for clarity, strength and inner freedom. Depending on what emerges, shadow work, inner child healing or other deep processes can be used to release what is still unconsciously holding you back.

During your time in Mallorca, I will accompany you in a safe, trauma-sensitive space in which you can really feel yourself and realign yourself.

✨ What you can expect
Through a unique combination of trauma-informed coaching, intuitive dance, somatic bodywork, breathwork, meditation, art therapy, energy healing and mindfulness, you will find your way back to yourself.

This is not just a time-out - it is a profound, transformative journey that lasts far beyond these five days. You will be given tools that will provide you with lasting support to help you deal with everyday challenges more calmly and regain your strength.

This retreat is for you if you:
💛 Keep getting stuck in the same emotional patterns
💛 Are longing for clarity, inner peace and a real connection to yourself
💛 Are trapped in a carousel of thoughts and hardly notice your body anymore
💛 Struggling with anxiety, insecurity or lethargy
💛 Looking for a powerful but gentle method to activate your inner strength

This is not about 'higher, faster, further' - but about deeper, softer, more genuine.

Portals Nous is a small harbor town in the southwest of the island, 10 minutes from Palma and surrounded by several small bays with sandy beaches.
It is recommended to look for accommodation in the town or the surrounding area.

Your schedule could look like this:
🏝 Day 1 - Arrival, check-in, check-in phone call with me
🌿 Day 2 - Coaching session 1 in the morning, afternoon at leisure
🌊 Day 3 - Coaching session 2 in the morning, afternoon at leisure
🔮 Day 4 - Intuitive Reiki session in the afternoon, morning at leisure
☀️ Day 5 - Coaching session 3 in the morning, afternoon at leisure
💫 Day 6 - Coaching session 4 in the morning, afternoon for integration
🛬 Day 7 - Departure

14 days later: Our post-retreat call to reflect on what has changed and what steps you can take next.

I recommend that you choose quiet accommodation - perhaps even close to the beach - to get the most out of your retreat and have enough space for integration.

About me - your companion on this journey
I am Anne-Christin - a dancing mermaid with a radiant smile that defines me. As a trained embodiment trainer with a focus on emotional well-being in trauma-sensitive spaces, I support you in getting out of your head and back into feeling.

My work is intuitive, profound and individually tailored to you. With a unique blend of breathwork, somatic bodywork, conscious movement, Reiki and mindfulness, I help you to find the answers within yourself - not only during the retreat, but also for the time afterwards.

Because real change doesn't just happen in the here and now, it unfolds sustainably when you have the right tools for yourself.

Do you feel the call?
Then get in touch with your preferred date - and we'll dance together into your inner freedom.

Mallorca is very easy to reach from the various European cities.

Countless airlines offer several flights a day to Palma de Mallorca.

As the sessions take place to the west of Palma in Portals Nous, I recommend booking accommodation in the immediate vicinity - possibly even within walking distance.