De-Stress Your Life - Your exclusive 1:1 journey to inner peace and serenity

Palma de Mallorca, Spain

Summary

Is your life like a constant stress marathon? Are you running from appointment to appointment, feeling tired and exhausted? And your everyday life is taking your breath away? Are you afraid that it will be too much for you and that burnout is just around the corner? Every time you want to relax, something super urgent comes up and you can't relax again?

What if I told you that there is a way to break these loops?
That your constant headaches and tension are a thing of the past.
That you can feel a pleasant sense of calm when you wake up?
That you will no longer be overtired and overwhelmed, but can start the new day full of clarity and joy?

This is exactly what awaits you at the exclusive and individual 1:1 retreat on Mallorca. Welcome to a life in which you not only survive, but in which you really live!
You will feel the joy, the lightness that surrounds you when you realize that you have regained control of your life. Your days will no longer be characterized by hecticness, but by serenity.

The retreat will show you the way out of a stress-dominated everyday life into the life of your dreams with my proven 3-phase CONCEPT. Full of relaxation and serenity. Completely in harmony with you and your body. SELF-DISCOVERY - IDENTITY WORK & HEALING - RELAXATION & INTEGRATION are the keys to your best life.

1. SELF-DISCOVERY: During the Holistic Reading, you will dive deep into your personality, discover your strengths and potential and understand what really makes you tick. You will see your stress triggers from a completely new perspective and recognize how you can help yourself even after the retreat.
This is the first step to seeing your needs clearly, developing standards, setting boundaries and bringing more serenity into your life through authentic connections.

2. IDENITY WORK & HEALING: We work on the roots of your unconscious patterns and imprints. Through Identity Work and targeted Energy Healing, you will not only be able to identify the obstacles, but also transform them. The past will no longer be the dictator of your future. You will learn to understand your triggers and by working with the nervous system you will develop completely new stress management strategies.

3. RELAXATION & INTEGRATION: Change cannot happen without relaxation and integration. In the time after our sessions, you let all the insights sink in and penetrate your body system. In the first two phases, you have optimally prepared your system for relaxation so that you can recover properly for the first time in a long time.

Are you ready for this change? Ready to leave the stress behind and live the life you truly deserve? Your journey starts HERE and NOW. Let's bring more relaxation and real life into your life together.

I look forward to seeing you!!!

Love,
Lisa

The retreat at a glance

The most important facts in a nutshell:

Categories: Vision quest, Self-discovery, Work Life Balance, Relaxation Techniques, Digital Detox, Nature Vacation, Resilience training, Consciousness, soul, senses & spirit, Meditation, Mindfulness, Personal Development, Breathing, Relaxation, Body & Mind, Dance, Communication, Astrology, Hiking, Yoga Retreats, Wellness, Detox Retreats, Creative Retreats, Active Retreats
Date: Available all year round
Language(s): English, German
Level: Advanced, Beginner
Place: Palma de Mallorca, Spain
Accommodation: not included
Catering: No meals
Services: 1 notebook for your tools and learnings from the retreat

WhatsApp/Telegram support between sessions

Audios for integration at home

Goodie bag

Drinks and snacks during the sessions

1x 60 min wrap up call (approx. 2 weeks after the retreat)

Insider tips for Palma and Mallorca

Optional services can be booked - e.g. massage, sound healing, breathwork

Dates on request

1x Holistic Astro and Human Design Reading with a focus on stress (before the retreat)

4x ca. 2 Stunden individuelle, trauma-informierte Sessions (Energy Healing, Somatic Alchemy, Identity Work, Mentaltraining, uvm)

Accommodation

I would be happy to help you choose your accommodation - there are countless options in and around Palma.
From private rooms to fine boutique hotels in the heart of the old town to luxury hotels by the sea.

If you want to stay longer after the 1:1 retreat, I have insider tips for accommodation all over the island.

Catering

Snacks and drinks during the sessions are of course included. Because satisfying your basic needs is the first step towards a relaxed life.

I'm more than happy to give you insider tips on restaurants or bars.
If you want, I can also take you out for a meal.
In and around Palma you'll find something for every taste.

sequence

The time together could look like this:

Day 1: You arrive on Mallorca and at your accommodation in peace and quiet and completely relaxed. If you like and have the capacity for it, we'll get to know each other over a drink or a meal
Day 2 & 3: In the morning we meet for a coaching session - duration: approx. 2 hours -> you have the afternoon free for integration
Day 4: Break so that you can experience something nice on the island away from the retreat
Day 5: In the morning we meet for a coaching session - duration: approx. 2 hours -> you have the afternoon free for integration
Day 6: After breakfast, we will have our last session together, in which we will come to a joint conclusion and clarify how you can incorporate what you have learned into your everyday life after the retreat - duration: approx. 2-3 hours

Opt: I am happy to organize further exclusive 1:1 sessions for you during your stay, e.g. Gong Bath, Soundhealing, Energetic Bodywork, Holosomatic BODY Therapy etc.

Contents:
Astrology
Inner Child
Identity Work
Shadow Work
Somatic Alchemy
Intuitive Movement
Nervous System Regulation
Emotional Intelligence
Self-Leadership
Human Design
Visualization
Mindfulness
Meditation
Gene Keys

Arrival

Palma Airport is served by direct flights from many German and Austrian airports all year round.

The city of Palma is between 10 and 25 minutes away from the airport - depending on which part of the city you choose. You can get there easily by bus or cab.

, 07002 Palma de Mallorca, Illes Balears, Spain

Cancellation policy

Full refund up to 60 days before arrival.
If you cancel up to 45 days before arrival, you will receive a 50% refund of the booking price.
After this, the booking is non-refundable.

You can choose between paying in installments (up to 3 installments) or paying in full immediately.
As soon as I have received your deposit, the period for your 1:1 retreat is reserved.
Payment must be made in full before your arrival.

Once I have received your details for the reading, I will start preparing our time together so that the retreat will be a wonderful and unique experience for you.

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