Mindfulness and Positive Living on Sylt with Johanna Katzera
Sylt, Germany
$756 / 6 Days
5.0
Three days to find your way back to yourself. To harvest what is ripe and let go of what is ready to fall away.
We’re a small group, nestled between forest and rock, with space for what usually remains hidden in everyday life. We’ll hike through Saxon Switzerland and use breathwork to open a path inward—sometimes calm and grounding, sometimes deeper and more exploratory.
Our invitation: to find a clearing within yourself. A moment when it becomes clearer what has been growing inside you and what you want to take with you.
What to Expect
Friday (Check-in by 4 p.m.)
Arrival & Getting to Know Each Other
Breathwork Session 1: Settling in, winding down, tuning back into your body and emotions. From the outside in. A gentle, grounding session to ease the transition from everyday life into the retreat weekend.
Sauna & Free Time
Saturday
Yoga & Meditation
Hike & Mindfulness
Breathwork Session 2: What wants to be seen, felt, or moved? A more open, exploratory session where each person decides for themselves how deep to go.
Sauna & Free Time
Sunday (Check-out from 4:00 p.m.)
Yoga & Meditation
Hike & Mindfulness
Integration Activities
Breathwork
Breathe consciously. Feel your body. Let go of thoughts.
Breathwork uses the breath as a tool to shift your focus from your mind to your body, release stress, and experience a new sense of presence. Rimbo, your breathwork guide with many years of experience, works with breathing techniques that combine pranayama, freediving, and modern neuroscience.
Where
★★★★ Parkhotel Bad Schandau, in the heart of the national park
Sauna and wellness area
Breakfast buffet included
Easily accessible by train (approx. 50 min. from Dresden, approx. 125 min. from Leipzig & Berlin)
Facilitators
Jonas – Mountain hiking guide, systemic consultant, Gestalt therapist in training, climate impact researcher
Rimbo – Gestalt therapist in training, breathwork facilitator, retreat leader, psychedelic guide
Price
Retreat fee (payable in advance):
299 € discounted
399 € standard
499 € solidarity rate
You decide fairly, based on your income and assets, which fee is right for you.
Additional on-site costs (accommodation with breakfast & sauna, per person/night):
60 € double room for 2 people, separate beds
44 € combination room (double + single) for 3 people
plus 3 €/day tourist tax
Not included: snacks for the trail, dinner, local transportation, and any tips.
The most important facts in a nutshell:
Yoga
Breathwork
Meditation
Hiking
Self-Awareness
Sauna
Regulation of the Nervous System
Parkhotel, Bad Schandau
Additional charges on site (accommodation with breakfast and sauna, per person/night):
€60 for a double room for 2 people (separate beds)
€44 for a combination room (double room + single room) for 3 people
plus €3 per day for the visitor’s tax
Not included: snacks for the trail, dinner, local transportation, and any tips.
Friday (Check-in by 4:00 p.m.)
Arrival & Getting to Know Each Other
Breathwork Session 1: Settling in, winding down, and tuning back into your body and emotions. From the outside in. A gentle, grounding session to ease you from everyday life into the retreat weekend.
Sauna & Free Time
Saturday
Yoga & Meditation
Hike & Mindfulness
Breathwork Session 2: What needs to be seen, felt, or addressed? A more open, exploratory session in which each person decides for themselves how deeply to go.
Sauna & Free Time
Sunday (Check-out from 4:00 p.m.)
Yoga & Meditation
Hike & Mindfulness
Activities for Integration
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$756 / 6 Days
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