Summary

Treat yourself to a soothing break from everyday life and discover the basics of mindfulness and MBSR (Mindfulness-Based Stress Reduction) in three days. At the cozy Wellnesshotel Birke in Kiel, you can expect a mindfully guided retreat that creates space for peace, new inspiration, and lasting relaxation—ideal for anyone who wants to consciously slow down.
In a small group of 4 to 10 participants, Christian Birke, certified personal coach, MBSR teacher, and mindfulness coach, will guide you through guided meditations, gentle physical exercises, and short theory sessions. No prior knowledge is required—openness and a desire for inner clarity are all you need.
The retreat is suitable for people between the ages of approximately 30 and 80 who want to learn about or deepen their mindfulness: to reduce stress, for more serenity in everyday life, or as a conscious personal time-out in northern Germany.

The retreat at a glance

The most important facts in a nutshell:

Categories: Consciousness, soul, senses & spirit, Meditation, Mindfulness, MBSR, Personal Development, Detox Retreats
Date: 2026-02-20 - 2026-02-22
Language(s): German
Level: Beginner
Place: Kiel, Germany
Accommodation: Overnight stay included
Catering: Full board
Services: 2 nights' accommodation

2x full breakfast buffet "North German style"

2x light 2-course lunch menu

2x 3-course local gourmet menu in the evening

Daily mindfulness sessions and meditation under the expert guidance of Christian Birke

Mineral water in the room

Use of the "Birke Spa" wellness area with swimming pool, saunas, brine steam bath, and tepidarium, as well as bathrobe, shower, and sauna towels on loan for the duration of your stay

Regional apples

Accommodation

If you are planning a vacation in Schleswig-Holstein or need accommodation in beautiful Kiel for business reasons, this family-run 4-star superior hotel is the perfect choice. Its quiet location on the edge of the forest, just 3 miles from Kiel city center, ensures relaxing hours and lets you quickly leave everyday life behind. In the immediate vicinity, there are also attractive, quietly located seaside resorts with relaxing beaches and steep banks – ideal for nature lovers and fans of wind and water sports. Hospitality is a top priority here: together with around 100 dedicated hosts, the hotel warmly welcomes guests and looks forward to your visit to Kiel.

Catering

Please inform us of any food intolerances 7 days prior to arrival so that Hotel Birke can prepare everything according to your wishes.

sequence

On the day of arrival, the retreat begins with a warm welcome and a group introduction. After dinner, you will receive an initial introduction to mindfulness practice and conclude the day with a guided evening meditation. The first full day begins with a short morning practice to gently prepare you for the day ahead. After breakfast, you will continue with the first elements of mindfulness practice: you will learn simple exercises, gather self-awareness, and receive inspiration for meditation and stress management. Between sessions, there will be time for personal practice and short breaks. In the afternoon, you will deepen your mindfulness work. A mindful walk in silence will take you outside before further meditation forms and exercises follow. Here, too, guided sessions alternate with personal breaks so that you can reflect on what you have learned at your own pace. The evening is dedicated to relaxation: after dinner together, you round off the day with a quiet evening meditation. On the day of departure, you start again with a morning practice, followed by a final joint session on mindfulness in everyday life. You will reflect on how you can integrate the exercises into your life and conclude the weekend with a final group session. After a relaxed lunch, your mindfulness retreat will come to an end. You will go home with easy-to-apply exercises that can help you deal with stress more consciously, promote inner peace, and bring more clarity into your life.

Arrival

The Hotel Birke is easily accessible by bus. The bus stop is located 50 meters from the hotel entrance. Kiel Central Station is approximately 5 km away.

Martenshofweg 2-8, 24109 Kiel, Schleswig-Holstein, Germany