Dynamic Pelvic Floor Training Focused on Balance with Feldenkrais®

Malerisch auf einem sanften Hügel im Herzen Mallorcas gelegen, inmitten von Olivenhainen und Feigenbäumen, ist die Son Manera Retreat Finca eine Oase der Ruhe und Entspannung. Spüren Sie zu jeder Jahreszeit die mediterrane Sonne auf Ihrer Haut, atmen Sie tief durch. Genießen Sie das ganzjährige Yogaangebot für alle Levels und lassen Sie sich mit vegetarisch-veganen Köstlichkeiten verwöhnen. Entspannen Sie am Pool, in unserem großzügigen Spa mit Indoorpool und Saunen oder in einer Hängematte im Garten. Mit Liebe zum Detail gestalten wir im Ambiente dieses schönen Anwesens Ihre nachhaltige Auszeit. Unweit des kleinen Ortes Montuiri und nur 30 Minuten von Palma und den traumhaften Stränden der Insel entfernt. Wir laden Sie ein zu Glücksmomenten auf Son Manera.

We’ll treat your taste buds to a full vegetarian and vegan meal plan. Enjoy our feel-good breakfast—featuring Sonnentor tea, coffee, fruit juices, fresh fruit, regional cheeses, seasonal vegetables, homemade jams, muesli, porridge, homemade bread, and much more—until 11 a.m. In the late afternoon, refuel with freshly prepared soups and salads, before being treated to a buffet featuring vegetarian and vegan specialties in the evening.

Feldenkrais® is a body-oriented learning method, named after the physicist Moshé Feldenkrais, that uses mindful, subtle movements to engage the nervous system, enabling participants to consciously perceive and change their habitual movement patterns.

This program is designed for people who want to specifically strengthen their pelvic floor, rediscover their core, and go about their daily lives with greater stability. Led by Gertrud Brunner, who has been working as a Feldenkrais® practitioner for over 30 years and serves as a Feldenkrais Assistant Trainer in international training programs, you’ll experience a program built on decades of practical experience.

Through a series of coordinated movement lessons, you’ll learn to perceive the interplay between the pelvis, spine, and breathing with greater nuance and, at the same time, to consciously engage the body’s powerful core.

The effects often extend beyond the pelvic region: Many participants report noticeably reduced neck and back pain, easier breathing, and improved coordination of movement. Working with the pelvic floor can also have a positive effect on dizziness. Above all, you’ll develop greater self-awareness of your own body—a new sense of lightness that can carry over into everyday life.

Between sessions, the Son Manera Retreat Finca offers the perfect setting for reflection: on 77,000 square meters of grounds, surrounded by olive groves and citrus trees, the pool, the spacious spa area, and the vastness of the Mallorcan landscape invite you to pause and reflect. The finca is located in the center of the island, far from the hustle and bustle—a place where the newfound calm you experience in the pool can truly take root. The retreat includes full vegetarian and vegan board.

Here’s what you’ll take away from this Feldenkrais retreat:
- A new, powerful sense of connection to your pelvic floor and back
- Greater ease in your neck and back
- Practical Feldenkrais® tools for balance in everyday life
- Greater self-care and trust in your own center

Program details:
Two 2-hour Feldenkrais® sessions daily from Sunday through Friday. There are no sessions on the arrival and departure days. Suitable for both experienced Feldenkrais® practitioners and beginners.

Arrival is on Saturdays in Palma de Mallorca. Arrival on other days is possible upon request.

Three free shared shuttle transfers are organized on Saturdays.

TIP: To have flexibility for trips to the beach and exploring the surrounding area, we recommend renting a car.

Bus Pickup in Montuiri:
Pickup from the Montuiri bus stop is available between 7:30 a.m. and 6:00 p.m. by prior arrangement.

Departure Times:
The transfer is included at the following times: (Approximate times; may be slightly adjusted by the finca) Departure from Mallorca Airport: 2:00 p.m., 5:00 p.m., & 8:00 p.m. Departure from the Finca Son Manera Retreat: 7:00 a.m., 10:00 a.m., and 1:00 p.m. Individual transfers at other times and on other days are available at any time for a fee (€75).

Transfer time:
The transfer takes approximately 30 minutes.