A week just for you.
Step away from the stress. Step into peace, clarity, and true renewal.
At Refugium Carica, a very special solo retreat awaits you: a safe space for relaxation, nervous system regulation, and lasting inner balance—far from everyday life, far from expectations, completely in tune with yourself.
You’ll stay alone in a lovingly designed vacation home with a large garden, surrounded by peace, nature, and opportunities for retreat. No group setting, no pressure to perform—just personalized support at your own pace.
This week is about truly understanding your nervous system:
Why do you react with tension, exhaustion, or inner restlessness in certain situations?
What does your body need to feel safe and balanced?
Which patterns have been with you for a long time—and how can you find new ways forward?
In a personalized one-on-one setting, you’ll learn various methods of regulation and relaxation—tailored specifically to your challenges and needs. These include, among others:
– Understanding the nervous system and recognizing stress patterns
– Regulating tension, overwhelm, and inner restlessness
– Body-oriented relaxation techniques
– Breathwork and mindful self-awareness
– Practical tools for your everyday life
– Space for reflection, calm, and lasting integration
This retreat is not a break “to function,” but an invitation to reconnect with yourself.
For people who carry a heavy load.
For people who are constantly on the go.
For people who feel: Things can’t go on like this.
A week that not only rejuvenates—but brings about real change.
Refugium Carica—Your place for peace, balance, and true rejuvenation.