Essenz-Training: Live Your Spirit – Jahrestraining 2027

You’ll be staying at Landhaus Meingast or the Mondsee Youth Hostel. Both accommodations are within walking distance of the ZENraum. Since the number of single rooms is limited, it’s a good idea to make your reservation early. You’re also welcome to contact the Mondsee Tourist Office if these two accommodations don’t suit your needs.

Meals are served with the group in the ZEN_raum and are not included in the seminar fee!!
The cost for a full course weekend, including all meals and beverages, is 60.- per group session, or 80.- during the final course cycle. All meals are vegetarian, Ayurvedic, and vegan. We are happy to accommodate any food intolerances. Please let us know about them before the course begins so that we can discuss them with you individually.

9 Fridays: 4:00 p.m. to 9:00 p.m.
9 Saturdays: 7:30 a.m. to 2:00 p.m. / 3:30 p.m. to 9:00 p.m.
9 Sundays: 7:30 a.m. to 1:00 p.m. / 2:00 p.m. to 4:00 p.m.

In-person group course consisting of 9 sessions, with additional individual online support.
We will work through 3 modules comprising a total of 9 thematic sessions. All sessions must take place in person. Participants will receive individual online support on a one-on-one basis as needed. Given the time commitment required for this kind of individuation process, it is difficult to specify a concrete timeframe.
Prerequisites for participating in this process include a history of intensive meditation practice, the ability to engage in self-reflection, and an understanding of mental, psychological, and emotional interconnections.

Module 1: Seminars 1–3
In the first part, we lay the foundation, which is solely focused on becoming familiar with active and passive meditation techniques. During the training, we will explore 8 different active meditations through intensive personal practice.
Module 2: Seminars 4–6
Another very essential aspect of the training is dealing with primal fears and their effects on our current existence. How did they arise, how do I deal with them, and what makes it so difficult to let go of them? In this way, we gradually come to understand our patterns of thought and emotion and recognize them as our own.
Module 3: Seminars 7–9
The way we experience and process meditation is a highly sensitive area… Mindfulness and how we deal with our experiences allow us to slowly become authentic. We acknowledge our weaknesses and come to terms with WHAT IS right NOW.

Take the train or plane to Salzburg. From Salzburg Central Station, you can take bus 140 to Mondsee every 50 minutes.
By car: Take the A1 from Vienna to Salzburg or from Munich to Salzburg.
Mondsee is located about 30 km past Salzburg in the direction of Vienna and has its own exit.
The ZEN_raum, which is your seminar room, is located directly in the castle courtyard of Mondsee, in the heart of town near the basilica.