Fasting & Hiking for Women in Spring on Mallorca

I invite you to join a mindful fasting and hiking week for women in northwestern Mallorca.

We’ll be staying at a Mallorcan finca in the orange and lemon groves of Sóller, at the foot of the Tramuntana Mountains.

Treat yourself to a week away from everyday life—a week in which you can mindfully care for yourself and reconnect with your inner self.

Enjoy a week of cleansing and detoxifying, allowing you to feel lighter, healthier, more vibrant, and clearer day by day.

Experience a week of community among like-minded people, during which we’ll hike together through the mountains and to the sea… in harmony with nature, in harmony with yourself, in harmony with what is.

Spend a week practicing breathing exercises, Qi Gong, simple Kundalini Yoga poses, and short meditations to let go and make room for something new.
Because it’s not just your body that benefits from taking a break and cleansing—your mind, which works ceaselessly, can finally find some peace.

Here’s what awaits you:
☀️A small, intimate group of women
☀️A purgative with Epsom salt (if desired)
☀️6 days of mindful fasting with freshly squeezed orange juice and vegetable soup in the evenings
☀️Breaking the fast
☀️4 easy to moderately difficult hikes through the mountains and to the sea
☀️1 free day just for you... to let your mind wander, read, soak up the sun, and roam around
☀️Qi Gong, meditation, Kundalini yoga, chanting mantras, breathwork, consciousness and mindfulness exercises
☀️Support during the detoxification process
☀️Information on fasting, recovery days, yogic nutrition, and a healthy and spiritual lifestyle
☀️Ayurvedic massages can be booked as an add-on

You can find additional dates (every month from September through June) on my website