Fasting hikes in Spain - your path to health and inner peace
Experience fasting hiking in Andalusia, Spain
Our detox retreat in Granada offers you the ideal opportunity to detox your body, mind and soul in the midst of Spain's beautiful nature. Experience how fasting and exercise can improve your quality of life. Away from mass tourism, our picturesque finca is the perfect setting for your fasting trip.
Why fasting hikes in Andalusia?
Fasting hikes in the idyllic setting of Granada mean rediscovering yourself: Fasting is much more than just giving up food - it's a powerful new start for your body, mind and soul. This retreat offers you the opportunity to lose excess pounds, boost your detoxification and gain mental clarity.
Our fasting hiking retreat is aimed at:
Health-conscious people who want to consciously detoxify their bodies.
Adventurous people who want to experience gentle exercise in nature.
Weight-conscious people who want to reduce their body fat in a natural way.
Curious beginners who want to discover the positive effects of fasting on body, mind and soul.
People in life transitions who are looking for a clear head for new paths in life.
Anyone who wants to tackle health problems and improve their well-being.
Take advantage of this unique opportunity to renew your life energy, optimize your digestion and strengthen your immune system. Experience for yourself how therapeutic fasting can give you more vitality and zest for life. Be part of a group of like-minded people who walk this path of renewal together.
Accommodation: Picturesque finca in Granada
Our finca, idyllically situated by a peaceful river, is your retreat. The view of the majestic mountains and the opportunity to relax by the pool or in our Finnish sauna provide the perfect atmosphere for you to unwind. You can find a tour of the finca and the rooms on our homepage.
Room rates:
Double room (double occupancy) from 1500€
Single room from 1650€
Private studio from 1850€
The program: Your path to inner balance
Every morning at 09:00: Start with Qi Gong to integrate the 7 essential attitudes of mind.
From 10:00 a.m.: Hikes (3-4 hours) to healing springs, magical waterfalls and hidden beaches. Afterwards there is time to switch off and reflect on yourself.
Between 18:30 and 19:00: Fresh vegetable broth for dinner.
Once a week: full-body workout for physical strengthening.
Ceremonies depending on the date: Full moon or new moon ceremonies for letting go or making wishes.
After the hikes, you have the opportunity to relax in the finca. Exceptions are two sound healing ceremonies (20 minutes), a sauna evening, possible massages (at extra cost) and a full moon or new moon ceremony. The important thing is: everything is voluntary - you should always feel at ease.
Included services:
-7 nights in the finca in Dúrcal (Granada) incl. swimming pool and sauna.
-eBook "The fasting cure compass" as a comprehensive guide.
-14-day fasting program (PDF) for daily orientation.
-Fasting checklist (PDF) for optimal preparation.
-Instructions and information on oil pulling, liver compresses, enemas, tongue cleansing (PDF).
-Daily Qi Gong for relaxation and a weekly workout.
-Special herbal teas, healing waters and organic fruit/vegetable juices to support detoxification.
-1 liter of healing water or osmosis water daily to support detoxification.
-Magnesium, Epsom salts, micronutrient concentrate and emergency RR drops and electrolytes (if required).
-Coconut oil and hot water bottles are available.
-Daily guided hikes in the Andalusian countryside.
-Transfer to the beach and visit to an authentic local market.
-2 Sound healing ceremonies with quartz crystal singing bowls and healing frequencies.
-Supervision by an experienced fasting guide.
-Daily warm hugs for emotional strengthening.
What is not included?
-Flight costs are to be paid by yourself.
-Daily drinks that are not part of the fasting meals.
-Travel and accident insurance (recommended for every trip).
-Organization of arrival and departure is your responsibility.
-Massages can be booked for an additional charge.
Arrival:
Malaga airport: car rental via doyouspain (current offers from 70€ for 7 days).
If you have any questions about my offer, please contact me now!
For all newcomers to fasting, I offer a free guide that you can download from our website.
Participant testimonials
Read the experiences of our participants and find out what fasting hiking means to them: Google Maps - Victor Molina Megias (therapeutic fasting - fasting hiking).