Fasting hiking in Spain – your path to health and inner peace Experience fasting hiking in Andalusia, Spain Our detox retreat in Granada offers you the ideal opportunity to detoxify your body, mind, and soul – surrounded by the beautiful nature of Spain. Experience how fasting and exercise in harmony can improve your quality of life. Away from mass tourism, you will find the perfect environment for your fasting journey in our picturesque finca. Why fasting hiking in Andalusia?
Fasting hiking in the idyllic setting of Granada means rediscovering yourself: fasting is much more than just abstaining from food—it is a powerful reboot for your body, mind, and soul. This retreat offers you the opportunity to lose excess weight, promote detoxification, and achieve mental clarity. Our fasting hiking retreat is aimed at:
Health-conscious individuals who want to consciously detoxify their bodies. Adventurous individuals who want to experience gentle exercise in nature. Weight-conscious individuals who want to reduce their body fat naturally. Curious beginners who want to discover the positive effects of fasting on the body, mind, and soul. People in life transitions who are looking for a clear head for new paths in life.
Anyone who wants to address health issues and increase their well-being. Take advantage of this unique opportunity to renew your life energy, optimize your digestion, and strengthen your immune system. Experience for yourself how therapeutic fasting can help you achieve greater vitality and zest for life. Be part of a group of like-minded people who are walking this path of renewal together.
Accommodation: Picturesque finca in Granada Our finca, idyllically located on a quiet river, is your retreat. The view of the majestic mountains and the opportunity to relax by the pool or in our Finnish sauna offer you the perfect atmosphere for your relaxation. You can find a tour of the finca and the rooms on our homepage. Room prices:
Double room (double occupancy) from €1500 Single room from €1650 Private studio from €1850 The program: Your path to inner balance Every morning at 9:00 a.m.: Start with Qi Gong to integrate the 7 essential mental attitudes.
From 10:00 a.m.: Hikes (3-4 hours) to healing springs, magical waterfalls, and hidden beaches. Afterwards, there is time to unwind and reflect. Between 6:30 and 7:00 p.m.: Fresh vegetable broth for dinner. Once a week: Full-body workout for physical strengthening.
Ceremonies depending on the date: Full moon or new moon ceremonies for letting go or making wishes. After the hikes, you will have the opportunity to relax at the finca. Exceptions are two sound healing ceremonies (20 minutes), a sauna evening, possible massages (at an additional cost), and a full moon or new moon ceremony. Important: Everything is voluntary – you should always feel comfortable. Included services: -7 nights at the finca in Dúrcal (Granada) including swimming pool and sauna. -eBook "The Healing Fasting Compass" as a comprehensive guide.
-14-day therapeutic fasting schedule (PDF) for daily guidance. -Fasting checklist (PDF) for optimal preparation. -Instructions and information on oil pulling, liver wraps, enemas, tongue cleaning (PDF). -Daily qi gong for relaxation and a weekly workout.
-Special herbal teas, healing water, and organic fruit/vegetable juices to support detoxification. -1 liter of healing water or osmosis water daily to support detoxification. -Magnesium, Epsom salts, micronutrient concentrate, RR emergency drops, and electrolytes (if needed). -Coconut oil and hot water bottles are available.
-Daily guided hikes in the Andalusian countryside. -Transfer to the beach and visit to an authentic local market. -2 sound healing ceremonies with quartz crystal singing bowls and healing frequencies. -Support from an experienced fasting coach. -Daily warm hugs for emotional strength.
What is not included? -Flight costs are to be paid by yourself. -Daily drinks that are not part of the fasting meals. -Travel and accident insurance (recommended for every trip). -Organization of arrival and departure is your responsibility. -Massages can be booked for an additional charge.
Arrival: Malaga Airport: Car rental via doyouspain (current offers from €70 for 7 days). If you have any questions about my offer, please contact me now! For all newcomers to fasting, I offer a free guide that you can download from our website.
Participant testimonials Read about our participants' experiences and find out what fasting hiking means to them: Google Maps - Victor Molina Megias (Therapeutic fasting – fasting hiking)