Fasting Retreat: Alkaline or Therapeutic Fasting in Carinthia with Klaudia Molner

Sometimes it takes a conscious step back to see clearly ahead again.
Our fasting retreat in the Nockberge Mountains invites you to realign your body and mind—far from everyday life, nestled in the powerful natural surroundings of Carinthia.

Whether it’s alkaline fasting with autophagy, classic therapeutic fasting according to Dr. Buchinger, or gentle intermittent fasting—accompanied by attentive care—you’ll experience a time of letting go, regeneration, and inner clarity. Exercise in nature, soothing thermal healing waters, and moments of silence support this process in a holistic way.

A break that not only slows you down but also strengthens you in the long term—for more lightness, awareness, and new energy in life.

Services & What’s Included
- 7 days of therapeutic or alkaline fasting with Klaudia Molner, including gentle alkaline fasting meals—combined with intermittent fasting
- All-day tea bar; teacup, water pitcher, and glass provided in your room
-Active Start to the Morning: walking, swimming, or Indian Balance with back and fascia fitness—indigenous healing exercises that move the body while the soul rests
-AQUA Indian Balance in thermal water
-Short talks on fasting, nutrition, gut health, and post-fast eating
-Enjoy daily liver wraps with mud packs and alkaline foot baths
-Daily gentle exercise at a fasting pace in the forest and nature. Visit the source of the healing spring to discover the healing power of the Nockberge Mountains
-Guided excursion included—into the mountain world of the Nockberge
-Time for socializing
-Quiet time for YOU
-One personal pampering treatment (approx. 25 min.) included
-Meditation
-Carinthia Card & Sonnenschein Card

Pulverer Inclusive Services:
-4,200 m² on-site spa and sauna world with 10 different saunas
-Bath basket with a fluffy bathrobe, cozy bath towels,
-Activity and relaxation program
-7,600 m² garden area
-Free Wi-Fi