Fasting Retreat at Lake Chiemsee—Your Fresh Start Toward a Lighter, More Balanced Life!

Imagine arriving—and even before you set down your suitcase, you feel a sense of calm wash over you.

The fasting retreat at the beautiful Hotel Aiterbach is located right on Lake Chiemsee, with private access to the water and a large park that’s perfect for taking a deep breath, letting go, and settling in. Here, you don’t have to do anything. You’re free to simply be.

Aiterbach is a place with soul: a small settlement founded in the late 15th century along the stream that flows into Lake Chiemsee—secluded, peaceful, almost as if frozen in time. And it is precisely this special atmosphere that the estate still exudes today. The house, surrounded by mature greenery, was once one of the most beautiful summer residences on Lake Chiemsee. This is where Munich’s artists and doctors used to gather; here they reflected, laughed, and debated—and probably often simply gazed quietly out at the lake.

This artistic past is still palpable: The country house was renovated in 1902 by Otto Riemerschmid, with thoughtful details and architecture that radiates tranquility. Even the sundial on the loggia speaks to this spirit—of light, time, and the gentle rhythm of the day.

And that is exactly what awaits you here during your week of fasting:
a natural, soothing rhythm that brings you back to yourself. Walks in the park, silence by the lake, fresh air, open spaces. A place that supports you as you let go—physically and emotionally. With each passing day, your mind becomes clearer, your heart calmer, your thoughts gentler. You sleep more deeply. You breathe more freely. You rediscover what does you good.

If you’ve been searching for a long time for a place where you can truly find peace—not just for a few minutes, but for an entire week—then Aiterbach is exactly that kind of place. A place where relaxation doesn’t have to be “forced,” but happens all on its own.

During your week of fasting at Hotel Aiterbach, you’ll be cared for with love and attention—with light, clear meals that are exactly what your body needs while fasting.

Every day, you’ll enjoy freshly prepared vegetable broth—warm and soothing—like a little anchor in your day. You’ll also have access to fresh vegetable and fruit juices that gently provide energy and support your body without putting a strain on it.

Throughout the day, you’ll find fresh water, lemon, and—if desired—a little honey—for those moments when you’re looking for a mild, natural boost. And if you’re in the mood for something especially cozy: fresh herbal tea, fragrant and soothing, accompanies you during your rest periods, after walks in the park, or in the evening as the day slowly draws to a close.

Everything is designed to make you feel safe, supported, and well cared for—so you can focus entirely on what matters most: letting go, relaxing, and finding new strength.

Here’s what your fasting retreat at Lake Chiemsee will be like!

During your week of fasting, you’ll follow a mindful and natural daily rhythm that gently supports both body and mind. Each day is intentionally structured so that movement, rest, community, and time for yourself alternate harmoniously. The focus is not on performance, but on your personal experience. All activities are optional—you’re free to follow your own pace at any time.

The morning begins calmly and without rush. Gentle movement exercises or a light warm-up allow your body to wake up slowly. A group meditation helps you consciously settle into the day and find your inner center. Over a cup of fasting tea, you’ll have your first conversation in a relaxed atmosphere as the new day begins at Lake Chiemsee.

As the morning progresses, we head out into nature. Short hikes or mindful walks around the lake support the fasting process and gently get your circulation going. Exercise in the fresh air brings both clarity and calm. There are frequent moments of silence—time to take a deep breath or be alone—whether to write, reflect, or simply be.

Lunchtime is all about regeneration. Fasting beverages such as vegetable and fruit juices, tea, water, lemon, and a little honey support the body, while periods of rest allow it to cleanse itself and build up new energy. Soothing treatments such as liver wraps or Kneipp therapies further promote relief and well-being.

In the afternoon, gentle activation activities such as LifeKinetik or light exercise sessions follow, engaging both body and mind. In addition, you’ll receive mindful guidance on nutrition, body awareness, and sustainable self-care in your daily life. Voluntary group discussions foster connection, understanding, and often surprisingly valuable insights.

The evening invites you to let go. A quiet meditation or relaxation session helps you consciously bring the day to a close and integrate your experiences. In a quiet, safe atmosphere, the day winds down with a cup of tea, allowing your body and nervous system to settle deeply into rest.

Throughout the week, you’ll receive personalized guidance and support. There’s space for questions, individual concerns, and personal growth. The small group creates a trusting environment where everyone is welcome—just as they are.

This fasting retreat is not a break with fixed expectations, but an invitation: back to your body, to greater clarity, and to a new, light connection with yourself.