Fasting Retreat with Hiking and Yoga at Seegut Blaue Blume 2026 (6 days)

Das Seegut „Blaue Blume“ liegt zwischen Prenzlau und Templin inmitten der idyllischen Feldberger Seenlandschaft im Herzen der Uckermark, ca. eine Stunde und 30 Minuten von Berlin entfernt. Die malerische Umgebung des Seegutes mit sanften Hügeln, klaren, einsamen Seen und alten gesunden Mischwäldern lädt dazu ein, zur Ruhe zu kommen und die Seele schweifen zu lassen. Samt eigenem See mit kleiner Insel, Wald und Wiesen ein idealer Ort für Seminare, Retreats, Workshops und Fortbildungen. Das ökologische Profil des Hauses spiegelt sich auf allen Ebenen wider: Die Räumlichkeiten wurden baubiologisch gestaltet, die Energieversorgung berücksichtigt Nachhaltigkeit, und im Restaurant genießen unsere Gäste ausschließlich vegetarische und vegane Speisen in 100 % Bio-Qualität.

Dr. Buchinger’s detox method is a modified form of fasting in which solid food is avoided. The body is completely switched to fasting metabolism and draws its energy almost exclusively from stored reserves (fat and protein). Drinks include juices and broths (¼ liter each), as well as water and tea. All the body’s cells enter a protective state, deposits are broken down, and degenerated cells regress.

Detox 16:8 Intermittent Vegan Alkaline refers to a detox diet in which protein is almost completely eliminated. You eat only foods that are primarily metabolized as alkaline. In this vegan alkaline detox regimen, the body does not fully switch to fasting metabolism. Instead, the body undergoes a deacidification process that has a positive effect on well-being and health.

We follow the 16:8 intermittent fasting concept, which involves maintaining a fasting period of at least 16 hours. This triggers autophagy, the body’s own detoxification process. Autophagy (self-digestion) is currently the detox method with the strongest scientific evidence. The detoxification process takes place directly within the cells. We start the morning with tea, and starting at 11 a.m., we serve homemade alkaline porridge along with fruit and/or vegetables and salads. For dinner, a meal consisting of soup, vegetables, potatoes, dips, and/or alkaline bread is served at 6 p.m.

Simulated Fasting (Pseudo-Fasting Method): Simulated fasting means that for 5 days, the body receives a scientifically precise dietary composition that provides the highest possible amount of micro- and macronutrients without the body realizing it is being fed, since the corresponding metabolic signaling pathways remain deactivated. Therefore, despite having regular daily meals, the body remains in fasting metabolism (mimicked or simulated fasting). The daily calorie intake ranges from 800 to 1,150 kcal. We have further refined this method and incorporate intermittent fasting as well as spermidine-rich foods into our meal plan. This further stimulates autophagy (cellular cleansing).

Do you have any questions? Please send us an inquiry.

On the day of arrival, the retreat begins at 4:30 p.m. and ends at 12:00 p.m. on the day of departure.

Sample Schedule:

Morning:
– Morning walk (45 min)
– Yoga (75 min)

11:00 a.m. Lunch
Detox-Vegan-Alkaline: Buffet with vegetables, salads, and fruit
Detox-Buchinger Fasting: Juices, teas, etc.
Simulated Fasting: Fasting meals

Afternoon:
– Afternoon rest – Liver wrap – Time for yourself
– Hike (2–3 hours)
– Yoga (75 min) or seminar session (lecture, discussion, group work, video)

6:00 p.m. Dinner:
Detox-Vegan-Alkaline: Vegetable dish, soup
Detox-Buchinger Fasting: Broth
Simulated fasting: Fasting meals

Evening:
– Feedback session
Heart Chakra meditation (75 min) or seminar session (lecture, discussion, group work, video)

You’re free to organize your time as you wish. Our motto is: Everything is optional—nothing is required! Mornings and afternoons are free—time for quiet reflection, excursions, massages, the pool, etc.

The schedule is subject to change depending on the weather and the composition of the group.

Getting Here
The Seegut Blaue Blume is easily accessible by both car and public transportation.

Getting There by Car
The Seegut is easy to find using a GPS navigation system.

Getting There by Train

Simply travel to the Prenzlau or Templin train station. From there, take bus line 503 to Boitzenburger Land.

Alternatively, the Seegut also offers a shuttle service from the train stations—just get in touch.

There’s also a Signal group for carpooling.