Experience a special retreat in the natural surroundings of the Lüneburg Heath.
In a small group of up to 8 participants, we’ll guide you through a 5-day Buchinger-style fasting and yoga retreat—nestled in nature, tranquility, and the special atmosphere of our sanctuary farm, home to over 80 rescued animals.
Gentle movement, mindful silence, and time in nature support the body during fasting and create space for regeneration, clarity, and renewed energy.
What to expect
- Information and guidance on preparing for fasting
- Daily yoga sessions, meditation, and breathwork
- Journaling and mindful reflection
- Fasting meals
- Guided walks and hikes through heathland and forest
- Time on quiet forest trails
- Farm tour and encounters with the sanctuary’s animals
- Sauna sessions for relaxation
- Evening gatherings for sharing and reflection
Included in the retreat price
- Participation in the entire retreat program, including accommodation
- Fasting guidance according to the Buchinger method
- Yoga, meditation, and group support
- Freshly squeezed juices, vegetable broth, herbal teas, and water
- Use of the sauna
- Guided nature walks
- Farm tour and animal encounters at the sanctuary
A retreat for anyone seeking a mindful break from daily life, wishing to regenerate body and mind, and hoping to find new clarity.